Welcome to the Valor Flight Crew Podcast, hosted by ECHO and brought to you by Vertical HeliCASTS and Vertical Valor Magazine.

In this episode of the Valor Flight Crew Podcast, hosts Blake and Mike sit down with guests Michelle Kline and Vince Dravecky for a much-needed conversation on wellness in the EMS profession. Together, they dive into the often-overlooked topic of provider health, introducing the FIT for Flight Triad—a holistic approach to fitness that balances nutrition, physical conditioning, and mental health.

The episode calls for a cultural shift in EMS: one that moves beyond burnout and begins prioritizing personal well-being as a professional standard. With honest reflections and practical tips, Michelle and Vince share their own wellness journeys, emphasizing the power of small, consistent changes, realistic goal-setting, and building a supportive community.

From meal prep in a chaotic EMS schedule to managing stress and staying physically active as the years go by, the conversation is packed with relatable challenges and actionable strategies. The crew breaks down misconceptions, like the pressure for perfection in nutrition, and explores tools like the 80-20 rule and leveraging available resources like nutritionists and peer support.

Listeners will come away with a deeper understanding of how intentional lifestyle choices—backed by accountability, organizational support, and community encouragement—can lead to healthier, more resilient clinicians. Because at the end of the day, being Fit for Flight means being ready for anything—mentally, physically, and emotionally.

Thank you to our sponsors Metro Aviation, Spectrum Aeromed and Technisonic.

Welcome to the Valor Flight Crew Podcast, hosted by ECHO and brought to you by Vertical HeliCASTS and Vertical Valor Magazine.

In this episode of the Valor Flight Crew Podcast, hosts Blake and Mike sit down with guests Michelle Kline and Vince Dravecky for a much-needed conversation on wellness in the EMS profession. Together, they dive into the often-overlooked topic of provider health, introducing the FIT for Flight Triad—a holistic approach to fitness that balances nutrition, physical conditioning, and mental health.

The episode calls for a cultural shift in EMS: one that moves beyond burnout and begins prioritizing personal well-being as a professional standard. With honest reflections and practical tips, Michelle and Vince share their own wellness journeys, emphasizing the power of small, consistent changes, realistic goal-setting, and building a supportive community.

From meal prep in a chaotic EMS schedule to managing stress and staying physically active as the years go by, the conversation is packed with relatable challenges and actionable strategies. The crew breaks down misconceptions, like the pressure for perfection in nutrition, and explores tools like the 80-20 rule and leveraging available resources like nutritionists and peer support.

Listeners will come away with a deeper understanding of how intentional lifestyle choices—backed by accountability, organizational support, and community encouragement—can lead to healthier, more resilient clinicians. Because at the end of the day, being Fit for Flight means being ready for anything—mentally, physically, and emotionally.

Thank you to our sponsors Airbus, Metro Aviation and Precision Aviation Group.

Welcome to the Valor Flight Crew Podcast, hosted by ECHO and brought to you by Vertical HeliCASTS and Vertical Valor Magazine.

In this episode, hosts Mike Fadale and Blake Shrider sit down with Jody Gregory, ECHO president, and Joe Zarek, ECHO vice-president, to discuss the many intricacies of this community-driven organization dedicated to supporting all aspects of public safety aviation.

Together, they dive deep into ECHO’s origin story, the values that drive its mission, and the programs making a real difference—from mental health and peer support to safety initiatives, networking, and education. You’ll hear about the Future Flight Crew program, the integration of the Education Committee, and what’s on the horizon for ECHO, including upcoming conferences, and new directions in law enforcement and military aviation.

So, whether you're a seasoned ECHO member, new to the organization, or just thinking about joining, this episode is packed with insight, inspiration, and dedication, and is sure to give you an insider's perspective into an organization that's lifting each other up—literally and figuratively.

There’s an AIRMET for turbulence, because the ECHO is definitely getting louder! So, buckle up and enjoy this engaging conversation with some of the ECHO leadership team.

Thank you to our sponsors Airbus, Spectrum Aeromed and Technisonic.