Unleash the Badass Within

By: Sofia von Celsing International Wellbeing & Performance Coach
  • Summary

  • Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.

    Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.

    Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.

    In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.

    Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.

    Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me

    © 2024 Unleash the Badass Within
    Show More Show Less
activate_samplebutton_t1
Episodes
  • Ep 41: It’s Your Turn: How to Empower Yourself Through Self-Investment
    Sep 17 2024

    I’m going to say something bold now, but with a lot of love.

    You have only scratched the surface of your own potential.

    And this is true for all of us.

    When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens.

    I also see incredible shifts and results happening with my clients every day.

    They recognize things within themselves that they had no idea existed and find strength and confidence way beyond their imagination.

    And I know what you are capable of.

    So what would be possible for YOU, if you peeled off a bunch of things, stories, and layers that you didn’t need?

    Let’s talk about that, and why investing in yourself is one of the most empowering things you can do.

    I also share the amazing results of one of my clients who just completed her program.

    Find the show notes and other resources at sofiavoncelsing.com/podcast

    Book a Discovery Call

    Other episodes about client results & stories:

    32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies


    Ep 30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell

    Ep 6. From Severe Burnout to Top Health and Dream Job - A Client Story

    --------------------

    Find all episodes & show notes at sofiavoncelsing.com/podcast.

    Learn more about Working With Sofia.

    Find Sofia von Celsing on LinkedIn.

    Find Sofia von Celsing on Instagram.



    Show More Show Less
    20 mins
  • 40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin
    Sep 6 2024

    Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.

    Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist.

    She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset.

    In this episode, we talk about;

    • How Sarah works with her inner critic
    • Growing up with undiagnosed dyslexia and the harsh consequences
    • The unrealistic expectations of being a top model
    • The fragility of mental health as a modeling teenager
    • The importance of listening to our bodies
    • Dealing with PMS & PMDD
    • The importance of self-love
    • How to be more compassionate with yourself
    • Being in tune with our bodies and intuition
    • Healthy food hacks for busy women
    • The importance of knowing your cycle

    ...and more!

    Check out Sarah Ann's work here.

    --------------------

    Find all episodes & show notes at sofiavoncelsing.com/podcast.

    Learn more about Working With Sofia.

    Find Sofia von Celsing on LinkedIn.

    Find Sofia von Celsing on Instagram.



    Show More Show Less
    53 mins
  • 39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom
    Aug 23 2024

    I’m so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom.

    Sofie and I first met at Spotify in 2013, where she quickly advanced to lead the global innovation team.

    Over the past decade, she has continued to lead innovation initiatives across many roles and organizations such as H&M, Kronans Apotek, and Electrolux.

    As an entrepreneur, she is the founder and former CEO of ideation360, a digital platform designed to streamline the collection and management of ideas.

    In 2020, she launched her second venture, SPCE, to create the world's first digital salesroom to digitize the customer relationship between organizations and reduce their carbon footprint. Currently, Sofie is the Chief Product Officer at SPCE, leading the product and development teams.

    She has been named one of the 100 most influential women in business, one of Sweden's 100 future female leaders, and one of the 50 most inspiring women in the European technology industry.

    In this conversation, we talk about the need for more women in tech, how to get into boards rooms, creativity, stress, and the negative correlation between innovation and back-to-back meetings.

    We also dive into doing things she is scared of and how she works with mindset and confidence on stage.

    On top of that, we explore the definition of success and the challenges of being a founder.

    And of course, my favourite topic, Sustainable High Performance.

    She’s a woman of many hats, to say the least, and this episode is packed.

    I hope you will enjoy listening!

    Get in contact with Sofie

    Book Sofie as a speaker through A-speakers, Athenas or Talarforum

    --------------------

    Find all episodes & show notes at sofiavoncelsing.com/podcast.

    Learn more about Working With Sofia.

    Find Sofia von Celsing on LinkedIn.

    Find Sofia von Celsing on Instagram.



    Show More Show Less
    52 mins

What listeners say about Unleash the Badass Within

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.