Unapologetic Gains

By: Samantha Bailey
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  • Summary

  • Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically. Got a question or topic suggestion? Email at 💌 unapologeticgains@outlook.com
    Samantha Bailey
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Personal Success
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Episodes
  • Taming the Keyboard Warriors

    Taming the Keyboard Warriors
    Dec 6 2024

    Ever dealt with a troll or critic trying to dim your light? 🤨

    In this episode, I’m sharing my journey with bullying—from high school drama that tested my self-worth to shutting down online negativity with a fierce “f*ck them” mindset.


    It’s all about owning your power, rising above the noise, and refusing to let anyone dull your shine.


    We’ll break down why trolls do what they do, how to handle them with grace (and a little sass), and ways to stay unbothered while protecting your energy.


    Ready to turn their noise into fuel for your success? Let’s get into it.


    Links & Resources:

    🎧 Missed the first episode?

    https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=TNZXUFgPRaioe6rUNrzWIw


    📲 Let’s connect!

    Instagram: Sammyybaileyy

    TikTok: Sammyybaileyy


    Got thoughts or feedback?

    Drop a comment or review - I’d love to hear from you!


    Have a topic request?

    -> unapologeticgains@outlook.com
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    35 mins
  • Are you lost in the negativity rabbit hole?

    Are you lost in the negativity rabbit hole?
    Oct 1 2024

    In this episode, we’re diving deep into the delightful mess that is LIFE. Are you feeling a bit stuck in the rabbit hole of negativity?

    IT’S OKAY - grab a snack, and join the club!

    We’ll chat about the importance of embracing your feelings, finding gratitude, and reconnecting with what LIGHTS you up inside.


    Get your pens and paper OUT. This is an interactive episode. I HIGHLY encourage you to tag me in your stories when sharing your results from each activity!


    Get ready for some cheeky motivation and a KICK IN THE PANTS to remind you that you’re stronger than your doubts.


    CONNECT WITH ME ⬇️

    Instagram: @sammyybaileyy

    TikTok: @sammyybaileyy


    Please send any topic requests to: unapologeticgains@outlook.com


    Got thoughts or feedback?

    Drop a comment or review - I’d love to hear from you!

    Missed the last episode?! No worries! Catch up on episode 2 here:

    https://open.spotify.com/episode/1gd5LsC7k00ZgofGrBvgX5?si=2wCdjvKdRHq4_aJ7-BY-ZQ
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    32 mins
  • Mirror Mirror, on the wall… Am I ripped, or just imagining it all?

    Mirror Mirror, on the wall… Am I ripped, or just imagining it all?
    Aug 2 2024
    Ever wondered why your reflection seems to change with your mood or lighting? In this Episode we explore body dysmorphia, social media distortions, and practical tips to boost your self-love. Special Mentions: Empowerment Events with Lauryn & Bianca ⬇️ @empowerment.events on Instagram Tess Trainor -> @tess_trainor on Instagram The Abundance Project ⬇️ https://open.spotify.com/show/3mfFIpaDiEVmuBwVzqmFD1?si=UcDMX4D-TM6mduBl4INMMQ Connect with me! ⬇️🫶🏻 Instagram -> @sammyybaileyy TikTok -> @sammyybaileyy Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Missed my first episode?! No worries! Catch up on episode 1 here: https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=Wb5wPS72RwaDtpa2OAlgpA
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    44 mins

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