Trying to Adult

By: Adam Williams
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  • Summary

  • Trying to Adult isn’t easy. Stay healthy, have a social life, build a career, and work hard (but not too hard), all while trying to find happiness - it’s a lot to juggle.


    In bi-weekly episodes, we unpack the overwhelm of adult life, from mastering the mundane and embracing the inevitable strain to achieving something insane, across topics like health, fitness, and business.


    Whether you’re seeking advice, inspiration, or just someone to relate to, you’ll find stories, insights, and practical advice to help navigate the complexities of adult life with more clarity, confidence and a lot less stress.


    Hosted on Acast. See acast.com/privacy for more information.
    Adam Williams
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Episodes
  • 007 Laura Moore the #1 Reason You Struggle with Money (and How to Change It)

    007 Laura Moore the #1 Reason You Struggle with Money (and How to Change It)
    Dec 29 2024

    Unlock the secrets of your financial mindset with Money Mindset Expert and Financial Wellbeing Coach Laura Moore.


    In this episode, Laura, revels the hidden truths behind the emotional relationship we all have with money, how childhood, societal norms, and gender shape your financial habits, and why you often see money as ‘evil'.


    Then, you'll hear practical tips on saving, budgeting, and investing, plus how to balance living for today with planning for tomorrow.


    Follow Laura:

    IG: @laura_ann_moore

    TT: @lauraaannmoore


    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • 006 Chandrika Patel on Improving Your Mental Health, How Childhood Shapes You, and What Therapy’s Really Like

    006 Chandrika Patel on Improving Your Mental Health, How Childhood Shapes You, and What Therapy’s Really Like
    Dec 15 2024

    Today, I’m joined by Chandrika Patel, an accredited psychotherapist, to talk all things mental health - what it really means for you, how it shapes your life, and how your childhood experiences might still be influencing you today.


    We’ll dive into the challenges you might be facing in your 20s and 30s and share practical tips to help you improve your mental well-being - from building stronger connections to supporting your friends through tough times.


    Chandrika will also give you the inside scoop on what therapy is really like and how to find the right therapist to fit your needs.


    Hosted on Acast. See acast.com/privacy for more information.
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    46 mins
  • 005 Luke Northmore on Handling Pressure: Lessons from Harlequins Rugby Player

    005 Luke Northmore on Handling Pressure: Lessons from Harlequins Rugby Player
    Dec 1 2024

    Today, I’m joined by Luke Northmore, professional rugby player for Harlequins and winner of the 2021 Premiership Rugby Final.


    In this episode, we explore how to prepare for big moments, how to cope with continuous pressure to perform at a high-level, how to handle setbacks, and why vulnerability and asking for help are so important in both sports and life and much more!


    Key Takeaways:

    • How to prepare for big moments in life and sports
    • Coping with pressure and maintaining a high-performance mindset
    • Handling setbacks and learning from challenges
    • Embracing vulnerability and seeking support


    Follow socials to see BTS and whats coming up


    IG: @adam_tryingtoadult https://www.instagram.com/?hl=en-gb

    TT: @tryingtoadultpodcast https://www.tiktok.com/@tryingtoadultpodcast

    YT: @tryingtoadultpodcast https://www.youtube.com/@TryingtoAdultPodcast


    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins

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