Trouble Sleeping
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Trouble Sleeping
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About this listen
Molly is a little girl who struggles to fall asleep at night. Her mom takes her outside to look at the stars and teaches her to take slow, deep breaths and focus on the twinkling lights to calm her mind. Molly finds that this helps her fall asleep quickly and peacefully. She continues to use this technique throughout her childhood and even teaches her friend Sarah how to do it when she has trouble sleeping. Molly learns that a little bit of relaxation and focus can make all the difference when it comes to getting a good night's sleep.
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