When to lead and when to listen

In this latest episode of the mind management podcast, we are looking at the topic ‘When to lead and when to listen’. Navigating the delicate balance between leading and listening is an art form that requires a deep understanding of oneself, those around you, and the context in which you find yourself.

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The Power of Perspective

In this episode of the Mind Management Podcast, we explore "The Power of Perspective" through the inspiring story of Lily, a young woman who helps her village see opportunity in the aftermath of a devastating storm. Tune in to discover the transformative impact of reframing and learn how to navigate life's challenges with resilience and optimism.

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Authenticity Unleashed

Today we are talking about "Authenticity Unleashed," where we delve into the importance of being your true authentic self in a world that often tries to divert us from that path. today, we'll explore how life's pressures and expectations can lead us astray from our true selves.

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The Power of Fuelling Your Mind

In this episode, we delve into the role of mental fuel in maximising human performance. Tracey emphasises the importance of self-awareness in managing negative thoughts and emotions, while highlighting the need for trust, confidence, and a growth mindset. Tune in for practical insights on fuelling your mind for performance and achieving your goals—remember, your mind is the engine of your success!

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Episode 1 - Introspective reflection

In this episode Tracey delves into the transformative power of introspective reflection. Discover how understanding your thoughts and emotions can enhance decision-making, reduce stress, and foster personal growth.

Drawing from her experience at Kopan Monastery in Nepal, Tracey introduces practical techniques like the Stop, Pause, and Breathe method to help navigate life's challenges with clarity. Tune in for insights on further developing self-awareness.

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