Today's Heartlift with Janell

By: Janell Rardon
  • Summary

  • Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

    © 2025 Today's Heartlift with Janell
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Episodes
  • 235. Everything Comes Down to Love
    Jan 8 2025

    I am replaying this beautiful, foundational episode from 2023 as we begin journeying through the world of mothering in 2025.

    After decades of mothering my children and students, I've concluded one valuable truth: Everything comes down to love.

    A beautiful chapter to reflect on is 1 John 4. Take it line by line. I pray that you grasp the depths of God's love for you this year.

    In a recent podcast, I heard Arthur C. Brooks, co-author of "Build the Life You Want," earnestly proclaim, "Everything comes down to love." His words took my breath away because that is what "Today's Heartlift with Janell" is all about. As Heartlifters, we stand in the center of our spheres of influence, radiating a healthy sense of self, healthy behavior patterns, and healthy communication skills. Do we do this perfectly? Oh, HECK NO. Most of the time, it is imperfect. But we aim to become stronger daily in all three areas of our lives and commit to "when we know better, we do better." Season 13 is all about becoming proficient in the language of love. It's jam-packed with strong teaching, remarkable conversations, and much inspiration and joy. Grab your notebook and a cup of something very delicious, and open your heart.

    Subscribe to all the FREE RESOURCES + EMAIL NEWSLETTER: YES! I'm in!
    Join the conversation with Janell and guests on her Insta: @janellrardon
    Voice your thoughts and questions here: janell@janellrardon.com or DM through Instagram: @janellrardon
    Support the podcast through Heartlift International: THANK YOU FOR YOUR DONATION

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
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    22 mins
  • 306. Embracing 2024's Emotional Journey: Reflections on Purpose, Growth, and God's Presence
    Jan 1 2025

    As we enter the new year, I reflected on the emotional journey of 2024—filled with personal milestones, like the joy of welcoming new grandchildren and the challenges of navigating our growing family dynamics. Join me as I share these experiences and unravel the wisdom gleaned from David White's "Consolations 2," which presents Burnout as a call to transform our relationship with time and rediscover our true purpose. Together, let's embrace introspection and spiritual growth, contemplating the deeper reasons for our presence on earth as we enter 2025.

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
    Show More Show Less
    34 mins
  • 305. The Transformative Power of Gentle Hospitality with Liz Bell Young
    Dec 30 2024

    Imagine a world where simple acts of kindness create sanctuaries of warmth and safety for all. Join me as I sit down with Liz Bell Young, the inspiring author of "Let There Be Havens: An Invitation to Gentle Hospitality." Together, we uncover the profound impact of "beaming"—a small yet powerful gesture of kindness that can make others feel valued and secure. As the United States approaches a significant Election Day, we ponder how fostering gentle hospitality can transcend political divides, nurturing understanding and unity within our communities.

    Visit Liz Bell Young's website: LIZ BELL YOUNG

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
    Show More Show Less
    56 mins

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