Episodes

  • Embodied Dying: Embracing the Sacred Union Between Life & Death (253)

    Embodied Dying: Embracing the Sacred Union Between Life & Death (253)
    Dec 17 2024
    Lee Warren shares her experience of living in an intentional community and how it opened the door to exploring tantra and the sacredness of death. Alongside co-host Sue Marriott, they explore tantra as a way to connect with the divine within ourselves and others, using tools like breath, sound, and movement to navigate the energy in our bodies. They also discuss death as a sacred process and the importance of preparing for it—both practically and spiritually. Learn how tantra and death preparation share a common goal: helping us embrace the impermanence of life and find joy in the present moment.
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    51 mins
  • The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)

    The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)
    Dec 3 2024
    Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional experience to discuss ways to help resolve conflict and find deeper connection through secure relating. Learn ways to tap into your most deeply connected self to move forward through life's challenges and nurture healthy relationships.
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    1 hr and 2 mins
  • AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)

    AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)
    Nov 19 2024
    Sue Marriott and Diana Fosha explore the key principles of Accelerated Experiential Dynamic Psychotherapy (AEDP) and its transformative impact on the field. AEDP begins with the premise of "healing from the get-go," and fostering change from the first session. It emphasizes "undoing aloneness" by building a supportive therapeutic relationship, while encouraging clients to engage deeply with emotions. Join us as we highlight techniques like metatherapeutic processing, where clients reflect on their healing experience, and integrating neuroscience into clinical practice.
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    1 hr
  • Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)

    Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)
    Nov 9 2024
    Post-election we felt it was important to record and release an additional episode this week. There are a wide variety of emotions being felt throughout the world, and it feels more important than ever that we tune into the complexities of political identity, emotional responses, and the impact of political discourse on all of our personal relationships in the wake of a divisive presidential election. Ann and Sue, alongside Michael Hilgers, LPC, emphasize the need for deeper conversations that transcend binary thinking and the significance of co-regulation in healing and fostering unity amidst division. They explore the challenges of navigating relationships where political views differ, emphasizing the value of patience, compassion, and open curiosity to foster understanding. The conversation touches on the risks of lasting family divides and underscores the importance of creating safe, respectful spaces for meaningful conversations. Ultimately, it encourages empathy and small, thoughtful steps toward more compassionate communication.
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    45 mins
  • Secure Relating & the Election: Fostering Connection in Political Division (249)

    Secure Relating & the Election: Fostering Connection in Political Division (249)
    Nov 4 2024
    The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week - Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the outside, one thing we can do is focus on the intricate relationship between our nervous systems and the emotional responses triggered by political events. They discuss how fear and anxiety are often manipulated through political rhetoric, leading to division and polarization, the importance of understanding how personal relationships amidst these tensions are emphasized, and the need for secure relating and accountability from leaders. There is power in recognizing the complexity of political opinions and the necessity of maintaining open dialogue to foster connection rather than division. Join us as we explore how to navigate differences, the importance of empathy and community, and the need for resilience during uncertain times.
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    54 mins
  • LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)

    LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)
    Oct 22 2024
    Alongside Pam Benson Owens, Ann and Sue explore a variety of topics with a live audience at the KUYA Wellness center in Austin, TX. Referencing their book, Secure Relating: Holding Your Own in an Insecure World, they delve into the neuroscience behind relationships, discussing attachment styles and emotional regulation, and emphasize the importance of creating safe spaces for dialogue. They highlight the significance of understanding generational trauma and the complexities of navigating relationships in a diverse society. Through personal stories and insightful discussions, they shine a light on the power of self-awareness, encouraging listeners to explore their own emotional landscapes with compassion and curiosity. Learn how creating safe spaces for open dialogue can deepen connections, while understanding the role of pauses and curiosity in everyday conversations.
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    1 hr and 14 mins
  • New Frontiers of Adult ADHD James Ochoa (247)

    New Frontiers of Adult ADHD James Ochoa (247)
    Oct 8 2024
    James Ochoa and co-host Sue Marriott explore the different subtypes of ADHD, and the impact on adults who are navigating a diagnosis later in life. As an ADHD expert, Ochoa shares insights on the emotional and mental stress that accompanies ADHD, as well as provides different techniques for managing symptoms. With an emphasis on the importance of self-care, communication, and personalized strategies, he provides resources and training for adults with ADHD, professionals who work with ADHD clients, and family members of individuals with ADHD.
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    57 mins
  • Challenging Defenses: An Introduction to Experiential Dynamic Therapies (EDTS): (246)

    Challenging Defenses: An Introduction to Experiential Dynamic Therapies (EDTS): (246)
    Sep 25 2024
    Sue Marriott and Ann Kelley discuss Experiential Dynamic Therapies (EDTs) with experts Margaret Martin and Dr. Deb Pollack. These therapies focus on recognizing and challenging defenses that lead to problems both internally and relationally. Learn the difference between defenses that feel right (Egosyntonic) and those that don't (Egodystonic) and why it's important to work against them for change. This episode is a deep dive into the role of EDTS in couples' therapy, and highlights the need for an integrated approach to address underlying trauma, plus much more!
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    55 mins