The three W's of Holistic Fitness
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The three W's of Holistic Fitness
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About this listen
If you're a fitness beginner, this is for you: Remember the three W's.
- Wake Up Early: Start your day with energy. It boosts physical, mental, and spiritual well-being.
- Water: Stay hydrated by drinking 2-3 liters daily, away from meals. Avoid chronic dehydration for optimal health.
- Walking: Integrate walking into your routine. Aim for at least 10,000 steps a day. Walking is essential for holistic fitness.
Join us at the HealthAshram for more inspiration and guidance.
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