Listen, romanticizing life is not just a silly trend that has gone viral on Tiktok. It is a beautiful way of life that encourages us to live intentionally and to see beauty in the little moments that make up our day. The holidays can be a stressful, dreaded time of year but with a little inspiration and change of perspective, you can savor all of the little joys that the season has to offer. In this episode, Pamela talks about different ways to romanticize the holidays. She is confident that you will feel an abundance of peace, joy and happiness as you slow down and appreciate the little moments of Christmas. She also shares her personal Christmas bucket list that was curated specially to give all the warm, cozy vibes this year!

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CONNECT WITH PAMELA

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In this episode, Pamela shares her 2023 holiday gift guides for "that girl", for him, for the parents and in-laws, for the person who has everything and her own personal wishlist. If you are struggling with what to buy your loved ones or if you just need some ideas for things to ask for yourself, this episode has you covered.

CRZ YOGA DISCOUNT CODE: PAMELABROOKEKEL (10% off)

CRZ YOGA US Official - https://us.crzyoga.com/

CRZ YOGA CA Official - https://ca.crzyoga.com/

CRZ YOGA AU & NZ Official - https://au.crzyoga.com/

CRZ YOGA UK Official - https://uk.crzyoga.com/

CRZ YOGA International - https://shop.crzyoga.com/

LET’S BE FRIENDS:

Linktree: https://linktr.ee/pamelabkelleyy

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Amazon Storefront: https://www.amazon.com/shop/pamelakelley

The new year is right around the corner but you do not have to wait until the beginning of the year to level up your life! Let’s start right now so that when the new year rolls around we are already in routine and ready to take on a brand new start! In today's episode, Pamela is sharing nine habits that she has or plans to begin practicing daily to set herself up for success before 2024! If you are feeling a little stuck or burnt out this season, today's episode will be the boost of motivation you need to change things up!

In this episode, I am answering some of the questions that were submitted to The Wellness Era Instagram. This is a great way for me to connect with you all but also for you to get to know me on a more personal level. I would like to do this type of episode quarterly! If you have any questions that you would like for me to answer, please feel free to use the google form below. All submissions to the google form are anonymous

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It is time that we prepare to have the ultimate "HOT GIRL" SUMMER. I have prepared for you a 4 week HGS guide sharing all the tips and tricks to help you have a summer to remember. Make sure to come back every Wellness Era Wednesday to unlock a brand new episode in the series! In today's episode we are talking all things Hot Girl Summer- MENTAL HEALTH EDITION. Our mental health truly matters and in order to look and feel our best, we must prioritize the internal side of our health. I have so many tips on how to love and care for yourself this summer so that you FEEL your best! Enjoy the final episode in the series!

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It is time that we prepare to have the ultimate "HOT GIRL" SUMMER. I have prepared for you a 4 week HGS guide sharing all the tips and tricks to help you have a summer to remember. Make sure to come back every Wellness Era Wednesday to unlock a brand new episode in the series! In today's episode we are talking all things Hot Girl Summer BODY EDITION. I have so many tips on how to love and care for yourself this summer so that you LOOK and FEEL your best! Just know that you are already beautiful but there is never any harm in elevating certain parts of your life and your health and wellness journey! Love you all!! Enjoy!

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FOLLOW PAMELA:

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PINTEREST: https://www.pinterest.com/pamelabkelleyy/

It is time that we prepare to have the ultimate "HOT GIRL" SUMMER. I have prepared for you a 4 week HGS guide sharing all the tips and tricks to help you have a summer to remember. Make sure to come back every Wellness Era Wednesday to unlock a brand new episode in the series! In today's episode we are talking all things HGS must haves. I have included my personal beauty and lifestyle favorites that I simply cannot be without during the summer! I hope you have a great week and enjoy the episode!

PRODUCTS MENTIONED:

Summer Fridays SPF: https://amzn.to/3NsrbSZ

My Stanley Cup (color dune): https://amzn.to/465kzkI

My favorite disposable: https://amzn.to/3oJCUTT

Disposable (2pk): https://amzn.to/3oJDdOx

Film camera: https://amzn.to/3X9Vod3

Film for the camera: https://amzn.to/3qlIJXR

Ice Roller: https://amzn.to/465bJDO

Hokas (White/Copper): https://amzn.to/3p5XE8w

Summer Fridays Butter Balm (any shade but my fav is vanilla beige): https://amzn.to/3Jd5Nim

Sol de Janeiro Bum Bum Body Cream: https://amzn.to/3X67cwC

Sol de Janeiro Brazilian Crush Body Mist: https://amzn.to/3X2TTND

First Aid Beauty Ingrown Hair Pads: https://amzn.to/43VC4SP

Australian Gold Instant Bronze Gel Sunscreen: https://amzn.to/3NwcK0w

St. Tropez Self Tanner: https://amzn.to/43HmLh0

Nécessaire Body Oil: https://amzn.to/42UnU3D

Follow THE WELLNESS ERA on IG: https://www.instagram.com/thewellnesserapodcast/

Submit your feedback/suggestions/questions to TWE:

https://forms.gle/AYLUT8wXjxM3inZb8

FOLLOW PAMELA:

IG: https://www.instagram.com/pamelabkelleyy/

TIKTOK: https://www.tiktok.com/@pamelabkelleyy

YOUTUBE: https://www.youtube.com/channel/UC_3_16PvzlTJPaUm7B0S4Gw

PINTEREST: https://www.pinterest.com/pamelabkelleyy/

It is time that we prepare to have the ultimate HOT GIRL SUMMER. I have prepared for you a 4 week HGS guide sharing all the tips and tricks to help you have a summer to remember. Make sure to come back every Wellness Era Wednesday to unlock a brand new episode in the series! In today's episode we are talking all things HGS bucket list. This is the year we are finally checking off activities we have always wanted to do during the summertime!

FILM CAMERAS:

My favorite disposable: https://amzn.to/3oJCUTT

Disposable (2pk): https://amzn.to/3oJDdOx

Film camera: https://amzn.to/3X9Vod3

Film for the camera: https://amzn.to/3qlIJXR

Follow THE WELLNESS ERA on IG: https://www.instagram.com/thewellnesserapodcast/

Submit your feedback/suggestions/questions to TWE:

https://forms.gle/AYLUT8wXjxM3inZb8

FOLLOW PAMELA:

IG: https://www.instagram.com/pamelabkelleyy/

TIKTOK: https://www.tiktok.com/@pamelabkelleyy

YOUTUBE: https://www.youtube.com/channel/UC_3_16PvzlTJPaUm7B0S4Gw

PINTEREST: https://www.pinterest.com/pamelabkelleyy/