Today, we're diving into tips for romanticizing your life... without breaking the bank. Learn more about how we can treat ourselves with the same care and attention we give others!

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Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling.

As mentioned in today's episode:

• Current reads: Pucking Around by Emily Rath; Bright Young Women by Jessica Knoll

• IG you should follow: @theangrytherapist / John Kim, LMFT

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In today's episode, I talk about the intensity that is eclipse szn and how to lean unapologetically into your interests without worrying about other people's opinions.

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We're going back to the basics of living unapologetically with this episode. Today, I'm talking about recent lessons from a friend and 3 promises I'm making myself.

It happens to the best of us: you come back from the holidays expecting to feel refreshed, but somehow, you're still finding yourself feeling burnt out. You're not alone!

In this week's episode, host Raven dives into the myth that time off can "cure" chronic burnout. Referencing therapist Abby Rawlinson's recent Instagram post, Raven explores things that can, in fact, stave off burn out, including sustainable self-care, boundaries, and saying yes to joy - even on a budget. Learn how to live unapologetically in 2024 through daily stress checks, confiding in trusted people, reflecting on energy-draining relationships, and scheduling in self-love.

Accounts to check out referenced in today's episode:

• Abby Rawlinson (@therapywithabby)
• Tinx (@tinx)

Follow us on Instagram (⁠@unapologetic.space⁠) to keep the conversation going. If you like this week's episode, please be sure to rate, subscribe and share!

Join Raven today as she tackles tough topics, from Lizzo's allegations to the unspoken struggles of PTSD caused by toxic jobs. Tune in for candid conversations about health discrimination and societal complexities that demand our attention and empathy.

Read/watch references from today's episodes:

• Listen to the "It's Me Tinx" podcast
• Read The Shift by Tinx
• Read Queenie by Candice Carty-Williams
• Watch Cruel Summer on Hulu
• Watch The Summer I Turned Pretty on Amazon Prime (psst... read the Summer books by Jenny Han, too!)

Follow us on Instagram (⁠@unapologetic.space⁠) to keep the conversation going. If you like this week's episode, please be sure to rate, subscribe and share!

Why do interviewers see "perfectionism" as a humble brag when it can really be a debilitating hurdle in accepting yourself – and your work – as is? In today's episode, Raven talks about the value of giving yourself grace and learning to "just start" even when you're afraid of failure or making mistakes.

Live. Unapologetically. Out loud! Follow us on Instagram (@unapologetic.space) to keep the conversation going.

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She's baaackkk! In today's episode, Raven reflects on her months-long hiatus, how she's feeling returning from her burnout break, and how she's been leaning into her "tween girl summer" and "summer of outside".

Follow us on Instagram to continue the conversation or to share a recommendation for our next guest,@unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends!