When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”?

Do you start doubting yourself? Do you think it must have been a mistake?

If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence.

Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it.

Read the show notes for today's episode at terricole.com/662

Do you ever get so close to achieving a goal, and then something stops you from achieving it?

Do you find yourself getting in your own way and self-sabotaging?

Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use!

We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others).

I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/661

Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family?

Do you find you get the results you’re seeking when talking to people?

Do you feel understood?

If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood.

Read the show notes for today's episode at terricole.com/660