Episodes

  • The Talk Room Episode 1 Talk Mindfulness

    The Talk Room Episode 1 Talk Mindfulness
    Oct 9 2023

    This series of podcasts will look at the area of mental health and wellbeing from a variety of different perspectives. But today we will be discussing the subject of mindfulness. What mindfulness is, how we can be more mindful and how it can be supportive of mental health and wellbeing.
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    19 mins
  • The Talk Room Episode 5: How to manage stress at Christmas

    The Talk Room Episode 5: How to manage stress at Christmas
    Dec 15 2022

    How can we approach Christmas? Be true to your values, nobody can do anything and please everyone...what is really important and focussing on that rather than trying to do everything. Life and Christmas is really about an element of compromise. Pressure can come from so many places at Christmas, such as pressure from children, pressure of hosting or pressure of what social media can create - glamourised image of what a fairy-tale Christmas should be.
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    33 mins