The Synergy Code cover art

The Synergy Code

The Synergy Code

By: Brandon Johnson & Tyler Recla
Listen for free

About this listen

Welcome to The Synergy Code—a podcast built for high performers, health hackers, and anyone hungry for lasting growth. Hosted by executive coach Brandon Johnson and performance therapist Tyler Recla, this show dives deep into the tactical mindset shifts, wellness frameworks, and real-life stories that unlock your next level. Whether you’re chasing better habits, clearer goals, or just a stronger version of yourself, The Synergy Code offers real talk, high-energy banter, and grounded guidance to help you go further—physically, mentally, and spiritually. Every episode delivers digestible lessons, challenges, and personal breakthroughs from the frontlines of leadership, fitness, and wellness. It’s not just about talking—it’s about taking action. What happens when health, mindset, and lifestyle collide in one podcast? You get The Synergy Code.Copyright 2025 All rights reserved. Economics Leadership Management & Leadership
Episodes
  • Fixing Business Coaching: Why Most Coaches Fail & What Really Works
    Jul 10 2025

    In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Sterling Crawford, founder of the Boise Impact Group, to expose the hard truths about what most business coaching gets wrong, and what actually helps small businesses thrive. From overcoming ego to applying real-world skills and learning from true experts, Sterling shares why cookie-cutter coaching fails and how his proven multi-stage system empowers owners to grow, scale, and protect their businesses the Idaho way.

    Show More Show Less
    1 hr and 14 mins
  • The Comfort Zone Trap: Why Growth Starts with Getting Uncomfortable
    Jun 27 2025

    In Episode 5 of The Synergy Code podcast, hosts Brandon Johnson and Tyler Recla dive into the sneaky ways your comfort zone might be keeping you stuck; and how to break free without burning out. From confronting the myths around comfort and complacency to unpacking why fear is both a warning and a weapon for transformation, this episode challenges high performers and everyday grinders alike to rethink their next move. With reflections on mental health, leadership, and the role of legacy, this episode is a powerful prompt to ask: “What am I really avoiding?”

    Key Themes:

    • How to know when your comfort zone becomes a cage

    • The difference between comfort and complacency

    • Why discomfort is the key to sustained growth and legacy-building

    • The 1% Challenge: a practical way to move forward daily

    • Men’s mental health, burnout, and why real strength means asking for help

    Show More Show Less
    1 hr and 9 mins
  • 5 Daily Habits to Radically Improve Your Health & Energy
    Jun 12 2025

    In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla unpack five simple but powerful habits that can radically improve your health, energy, and lifestyle; without expensive routines or fad diets. From why walking 7,000 steps a day is more impactful than you think, to surprising hydration myths (spoiler: coffee and beer count), this episode is packed with science-backed advice and real talk on how to level up your wellness game.

    They also dive into stress management, the underrated power of sleep, and why resistance training might just be your best anti-aging strategy. Plus, hear behind-the-scenes stories from a leadership summit, the grind of entrepreneurship, and what it means to build your own table rather than waiting for a seat at someone else’s.

    Tune in if you’re ready to:

    • Discover the #1 thing worse than smoking for your health (and how to reverse it)

    • Learn how to hack hydration, even if you hate plain water

    • Understand the link between stress, sleep, and high-performance living

    Show More Show Less
    1 hr and 9 mins
No reviews yet