• The Top 5 Recovery Secrets For Hybrid Athletes
    Sep 30 2024

    Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.


    In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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    If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    00:00 Intro

    1:00 You can only train as well as you can recover

    3:00 What is an active rest day?

    6:30 Knowing When To Take a Rest Day

    11:00 Sleep and Recovery

    17:00 What is Prehab?

    25:45 Nutrient Timing

    34:00 Hyrox Pre and Re Hab

    41:30 Electrolytes


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    48 mins
  • Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
    Sep 23 2024

    Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Munchy joins the pod 3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country? 10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner? 27:30 Holding on to past endeavours instead of moving on 29:30 Serving in the CIA 35:00 What is the point of all the HYROX comps? 39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep? 56:30 Comparing to the elites

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    1 hr and 3 mins
  • The Secrets to Mental Resilience with Psychotherapist James Elliot
    Sep 16 2024

    James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.


    Find more of James here:

    https://www.instagram.com/jameselliottofficial/?hl=en

    https://james-elliott.mykajabi.com/

    ________________________________


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1



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    0:00 Intro

    1:00 What is resilience?

    4:10 Holding 2 contrasting beliefs.

    10:19 Idolisation of Billionaires.

    13:45 your environment determines your success in life.

    16:00 Learning to let go.

    18:00 Lessons from the hobbit

    28:00 adversity allows you to conquer anything.

    36:00 sensory associations with trauma

    40:30 more lessons from Tolkien

    44:00 the inner citadel


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    59 mins
  • Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done
    Sep 8 2024

    If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.

    ________________________


    Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!

    ________________________


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    ______________________

    00:00 Not Guilty Wines

    03:30 Intro

    07:30 Ben’s looking jacked atm

    09:30 Lucy Procter and the Perform Program

    11:00 Ben’s productivity methods

    15:30 Perfectionism gets in the way

    18:30 The Thief and the Cobbler

    21:30 Our methods of pursuing productivity

    40:30 Focus Modes and a Clean Work Environment

    46:30 Staying on task when no one is watching

    50:30 Compressing time for a task

    55:30 If people are productive they are hustling in the background

    59:30 What is your hard?

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    1 hr and 12 mins
  • Running for Fat Loss Vs Running for Fitness
    Sep 2 2024

    Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?


    We're going to make things super clear in this ep.


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    00:00 Intro

    04:30 Cardio for Fat Loss vs Performance

    13:30 How You Can End Up Hating Running

    24:30 Running for Fitness

    28:30 Calculating Your Heart Rate Zones

    41:30 VO2 Max

    46:30 Quickfire Questions


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    1 hr and 5 mins
  • The Mental and Physical Pain of the Paris Marathon
    Aug 26 2024

    Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    Timestamps


    00:00 Start Intro

    01:20 Lazar Dukic Tribute

    03:00 The mental and physical pain of the Paris Marathon

    15:20 Post race Blues in Paris

    17:00 Moving past achieving numbers

    21:00 I’ve lost my mojo with the gym

    24:00 Where Should I Look When I Run?

    25:15 Regaining your period

    29:00 Rest Day tips

    32:00 Lucy’s Unconventional job history

    35:20 Stretching and Foam Rolling

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    42 mins
  • Relationship Jealousy, Life Priorities & How To Be Hybrid
    Aug 19 2024

    Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

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    ______________________________

    00:00 Intro

    00:30 Lucy Loves the Olympics

    8:45 Q&A

    9:30 Dealing with Jealousy in our relationship

    17:00 How have your priorities changed in life?

    26:00 Meal Prepping as a married Couple

    30:00 Best Running Headphones

    31:30 what would Lucy’s occupation be if she wasn’t in fitness?

    33:55 How do you train with a partner who is fitter than you?

    38:50 Is it possible to train for a half and a Hyrox?

    42:30 HRV and rest days

    47:00 Wearable reccs

    51:00 Screentime reductions

    Show More Show Less
    58 mins
  • Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food
    Aug 12 2024

    Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen.


    Thanks to steph for coming on once again to the pod!

    Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en

    https://www.youtube.com/@nuttyfoodiefitness


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

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    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


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    00:00 Intro

    02:00 Do you believe in yourself now?

    05:00 Looking back at Ironman Achievements

    14:00 Cutting people out of your life

    20:00 Inspirational Friends

    24:00 Feel The Fear and Do It Anyway

    24:45 Tour De France

    38:00 Reflecting on your own achievements vs others

    43:30 Are you an Ironman?

    50:00 Peeing on the Tour De France

    51:30 Peeing in a sweet packet

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    1 hr and 2 mins