The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton

    TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton
    Nov 4 2024
    The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today. On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind. You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy! In this episode you’ll discover: Why healing is an inside job. How your thoughts create your biology. Why the brain is prone to getting stuck in unproductive loops. The reason why change is so uncomfortable. How to hardwire your brain to become a map to the future. The connection between change and cognitive dissonance. The importance of unlearning thoughts and behaviors. Why making a decision is so powerful. How long it takes to change your gene expression. What meditation really is. Why the feeling of gratitude can change your life. The connection between stress and disease. How the stress response impacts your immune system. Three fundamental things that shift when your body is under stress. Why your mind is the creator of your experiences. How taking care of your health makes you powerful. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! PaleoValley.com/model - Use code MODEL for 15% off! How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383! What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 23 mins
  • TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum

    TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum
    Oct 30 2024

    You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age.

    Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives.

    In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.

    In this episode you’ll discover:

    • Why investing in non-toxic cookware is so important for health.

    • Why your 70s are not too late to start lifting weights.

    • How to use your body weight to strength train at home.

    • The different eras of fitness over the past decades.

    • How “exercise snacks” can improve your fitness mindset.

    • How squats can lower your blood sugar.

    • The eye-opening link between positive psychology and fitness.

    • Why progressive overload is so important for muscle growth.

    • Why grass-fed whey protein supplements are better than soy protein.

    • How women can stop feeling intimidated by weights at the gym.

    • How positive psychology impacts the parasympathetic nervous system.

    • How our identities drive our actions.

    • How you can flip the script to make an ADHD diagnosis positive.

    • What the most influential factor on our lifespan and healthspan is.

    • Why a low-fat or low-protein diet may trigger mental health issues.

    • Why counting calories is ingrained in so many people.

    • Why community and purpose are so important for longevity.

    • The benefits of dance that aren’t often talked about.

    • How to use your imagination to improve your health and fitness.

    • Why curiosity is a key to longevity.



    Items mentioned in this episode include:

    • TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!

    • Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.

    • DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram

    • Functional Medicine Coaching Academy ← Dr. Sandi’s Functional Medicine Coaching Academy

    Join TMHS Facebook community - Model Nation

    Be sure you are subscribed to this podcast to automatically receive your episodes:

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    This episode of The Model Health Show is brought to you by Our Place and Onnit.

    Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products.

    Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!
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    1 hr and 8 mins
  • TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert

    TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert
    Oct 28 2024
    The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms. Our guest today is author and children’s health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more. In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. You’re going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview! In this episode you’ll discover: How rates of autism have increased in recent decades. Why creating subtypes of autism would help patients. The impact of modern stressors on the developing brain. Why the childhood disease epidemic is multigenerational. How connecting with nature can help us reclaim our health. The results of the twin lifestyle modification case report. Why our modern medical system misses the root cause of diseases. Two theories on why boys are more susceptible to autism. The #1 foundational piece of a lifestyle intervention program. How autism, microbiome, and GI symptoms are connected. The link between mitochondria, nutrition, and detoxification. Why rebuilding the microbiome is critical for healing. What the total load theory is. How antibiotics and sugar can harm children’s health. What the CHIRP Study is. Why brain inflammation is an overlooked factor in children’s health issues. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! A Compromised Generation by Beth Lambert - Learn more about childhood chronic illnesses! Brain Under Attack by Beth Lambert - Read Beth’s book about PANS! Outsmarting Autism by Patricia S. Lemer - Learn strategies to manage and improve the symptoms of autism! Documenting Hope - Learn more about Beth’s work! Connect with Beth Lambert Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 9 mins

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