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The Mind’s Your Muscle Podcast

The Mind’s Your Muscle Podcast

By: Paul Keenan The Mind’s Your Muscle Podcast
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About this listen

 The Mind’s Your Muscle Podcast is all about Developing Strength From The Inside Out.

This show is hosted by Paul Keenan, who believes in Mindset before Strategy, Truth before Transformation, and iDentity before Influence. Economics Hygiene & Healthy Living Leadership Management & Leadership Science Social Sciences
Episodes
  • S2 Ep57: The Unstoppable Climb

    S2 Ep57: The Unstoppable Climb
    Jun 13 2025
    The climb isn’t the obstacle — it’s the opportunity.

    So stop waiting for the view. Start falling in love with the sweat, the burn, and the daily decision to show up. Because when you do that...you’re upgrading your identity.
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    27 mins
  • S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress

    S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress
    Apr 24 2025
    There’s this idea that just doing what’s good enough demonstrates a lack of effort or ambition or drive.

    That doing something to the level of good enough is weakness.

    Well I’m going to tackle that today.

    It means we’re diving into why ‘Good Enough’ can be the Secret to Lasting Progress > and trust me, speaking from personal experience, this is a mindset shift you can all get behind.

    Today’s episode is basically this audio-style love letter to everyone who’s ever felt trapped by the pressure to be perfect. Or felt the weight of expectation to achieve something bigger.
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    25 mins
  • S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)

    S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)
    Mar 27 2025
    "You’re not strong enough."

    "You’re not good enough."

    "Everyone’s looking at you."
    Today's episode briefly explores the Truth about 'that' voice.
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    16 mins
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Really enjoy these podcasts. Paul talks from a lifted and learned experience, introducing other people too and it is full of great info on how and why we do things. He definitely understands this material and can communicate it easily 🙌🏻

Real life and true podcast

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