The Mel Robbins Podcast

By: Mel Robbins
  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodes
  • Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
    Sep 30 2024

    In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.

    These tips will help you create a future filled with success, no matter where you are right now.

    Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.

    You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game.

    These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time.

    If you’re ready for an immediate boost to your energy, productivity, and overall well-being, listen to this episode next: 9 Small Things That Will Make a Surprisingly Big Difference

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    49 mins
  • Communicate with Confidence: The Blueprint for Mastering Every Conversation
    Sep 26 2024

    In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.

    You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.

    Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.

    He will also teach you:

    • Why miscommunication happens. (and how to avoid it)
    • How you can use strategic communication to get what you want. (without manipulation)
    • And the 3 ways to express your thoughts so that everyone will understand you.

    If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others.

    If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    1 hr and 2 mins
  • 9 Small Things That Will Make a Surprisingly Big Difference
    Sep 23 2024

    In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.

    If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.

    Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.

    They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.

    Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?”

    From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately.

    This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes.

    Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together.

    If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    46 mins

What listeners say about The Mel Robbins Podcast

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This is incredible

Thank you so much to Mel and your lovely family - I was glued to this podcast. So much helpful advice. Some things that I am not doing as parent which are certainly takeaways but also some things I am doing which gives me hope that my 2 boys, 11 & 13, will grow up and feeling connected and open with us xx

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life changing

I came across Mels podcast earlier this year and I am now such a fan. she always has sound advice and comes from a place of real life experiences and has some really interesting and knowledgeable guests. my favourite podcast. thank you Mel. you don't know what you have done for me and my life.

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Energetic and inspiring

I love listening to Mel. She’s warm, fun and interesting to listen to. I love how down to earth her message is. Mel you are offering such warmth and comfort every time. I love how you celebrate everything you are learning and how you signpost your listeners to take a moment to reflect on their lives and enrich them. Thank you.

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Mel’s energy

How have I got to 44 and never come across this life changer !!!!! So relatable, so real, so raw. Love love love this podcast!!!

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Great insight

This really broke down and put into perspective things that I couldn’t make sense of. The strategy is something I would try to apply. I was happy someone sent a link.

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wow! thank you Mel

loveeee Mel this pod is a must 🙌 it really opens your eyes and awakens your inner desire. I didn't realise that pulling feeling in my heart was really my dream telling me this is the RIGHT thing. even though its scary but it's so much more exciting

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Truth

I love Mel and her guests and the truth of the life of a human beings

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Excited and motivated

Loved every minute, really enjoyed it, I'll have a cup of coffee with Mel anytime, I've made a future date with myself and Mel by time blocking Mel's podcast into my schedule 👍💗🥳 Happy Birthday Mel 🥳 Have fun 🥳

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weekly pick me up

Thanks for sharing your insight Kendall and Mel. It's gritty, it's real and it is enlightening.

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Absolutely brilliant!

So many lightbulbs in this!!! Lifesaving, Inspiring & affirming! Thank you both so much for this podcast! I’m literally fighting the urge to send this to my estranged husband I feel he really needs to hear this but I want him to find it for himself by himself.

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