The KneesOverToes Mentality

By: Ben Patrick
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  • Summary

  • Live workout with me... Then a quick but meaningful podcast after! I hope to expand your knowledge and results in life, without taking up too much of your time. My co-host Derek Williams is my training partner and without question one of the best performing 43-year-olds in the world. He makes me better and I know he can do the same for you, too. Enjoy, and please let me know any feedback via Instagram or wherever you know me! We want to make this a great experience for you.
    ©2022 Athletic Truth Group
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • The KneeOverToesGuy Challenge

    The KneeOverToesGuy Challenge
    Jan 28 2022

    In this episode I guide you through my “KneesOverToesGuy Challenge” which is a series of questions to help you have a luckier 2022. For best results, make a note in your phone with your Steps 1-7 so you can look at it, update it as needed, etc…

    1. What do you want to get luckier about? [has to be measurable!]
    2. WHY???
    3. What entertainment is not getting you closer to your goal?
    4. What technology do you need to focus on more?
    5. What foods are not getting you closer to your goal?
    6. What foods do you need to focus more on?
    7. What is your sled?

    My challenge changed my life. I think it can work great even doing it 5 days per week. That still gives you 104 days a year to live like a normal person. If you try my challenge, please let me know how it goes (via Instagram or wherever you know me from).

    Yours in Solutions,
    Ben
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    23 mins

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