Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern California and is a straight shooter who reminds us to not be perfect, but to start small and do better. We can get behind that, right?!

The environments that we choose to be in and cultivate are crucial to our growth and the same is true for our health. I am confident that after listening to this episode you will be equipped and have at least one thing that you know you can begin to implement today in becoming that better, healthier version of you!

Scriptures Referenced: Proverbs 27:17

I pray this blesses you,

Xoxo Coach Joy

Connect with Dr. Barke on IG

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for.

This is not another reflection exercise to gloss over… I truly believe that this could be the beginning of everything changing in your life for the better. I want to invite you to spend 15 minutes with these questions, pray over them and take action on what you wrote down. ”But, what if I am scared to do that?!” girl, I promise you, that you are not alone! You can do it scared, let’s do this!

Scriptures Referenced: John 10:10

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Let’s get down to business…there’s so much going on in your life that is pulling you in 47 different directions, let’s not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in!

Whether this is a right on time message for you, a great reminder, or seed for another time in life I know that our quick chat today will be worth it. All I ask is that you come with an open mind, ears to hear and a heart to receive! Let’s do this together!

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you.

Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode!

I pray this blesses you,

Xoxo Coach Joy

Connect with Tamika

https://www.instagram.com/tamika_thomas_/

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you.

Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode!

I pray this blesses you,

Xoxo Coach Joy

Connect with Tamika

https://www.instagram.com/tamika_thomas_/

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Hey friend, please don’t skip this episode if you haven’t read a book since Jr. High, I promise it will be worth the listen! Reading books is such a great way to learn from those that have gone before you and have wisdom in the areas you are intentional about pursuing. I believe that there are a few simple & practical things that you can do while you are reading to ensure that you can live out what you are reading and allow time for transformation to take place.

The books that have marked my life in the best ways have been in the genre of Christianity and Personal Development from Christian authors. This is our Journey to Becoming and we need to take action in being lifelong learners and being responsible in applying it in our everyday lives!

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Joy’s Book List Recs on Amazon:

Book Recs On Amazon

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Have you ever said the phrase “I just want to hear God’s voice”?! I am sure we all have or wondered what it would be like. I have news for you, friend. He IS speaking, I think the better question is “are we listening?!” When our days are flying by and can sometimes be chaotic, the enemy would love nothing more than to make us think that God is not there or he doesn’t care about us. Today we are going over just 5 of the ways to be encouraged that He is absolutely speaking.

Whether this is a fresh perspective or a long overdue reminder, I pray that you take to heart these ways and put into practice, not just all at once in a hurried- religious way; but that you would choose to start small and consistently incorporate them into your day and watch how God shows up!

Scriptures Referenced:

John 16:7

Jeremiah 33:3

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

In honor of October being Breast Cancer Awareness Month I wanted you to hear from Carrie Pasch, her story is nothing short of a miracle. Her love for God and unwavering trust in Him is so inspiring. Shs is a breast cancer survivor and the author of the book “Thank You Cancer”. This bold statement intrigues you from the very moment you open the book to keep reading and learn all about her journey.

In addition to being an author, Carrie is also a public speaker, co-founder of the EquipHer Conference (where we met) and a YouVersion global ambassador for Italy. There is no doubt that after this episode you will leave encouraged and equipped to draw closer to God no matter the season you are currently in.

Scriptures Referenced:

Psalm 46:10

I pray this blesses you,

Xoxo Coach Joy

Connect with Carrie:

https://linktr.ee/CarriePasch

Get Carrie’s Book:

"Thank You Cancer" on Amazon

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/