An introduction to the Inside Edge Podcast with Bhavi Devchand.

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Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

"For a number of years, success to me was operating in a really unhealthy manner. I would need to be under significant duress away from the game to then step over that white line and go perform, as it was the only time I would feel like I was in control of my life."

This episode is with Nicole Bolton - Australian opening batter and arguably one of the best Western Australian cricketers of all time. Bolts has a fascinating story, battling inner demons for the majority of her career, yet finding a way to be one of the most consistent performers in the best team in the world.

5:10 - Why she stepped away from the game at 18 after being in the Australian set-up
10:30 - How younger players get derailed and burnout in the current professional environment and the way to change it
13:35 - How she focuses her attention in the middle irrelevant of what is happening off the field
17:45 - The search for perfectionism and how it derailed her mental health to the point where she had to leave the game she loved
18:30 - Having an out of body experience due to being under serious distress leading into a WBBL game
26:05 - Tools Bolts uses to help manage her wellbeing
32:00 - How yoga taught her the basics of performance - simplicity, flow, presence and enjoyment
33:10 - Her batting philosophy and how it is centred on trust, courage and freedom
34:40 - What makes batting coach Noddy so good, and how their definition of success has nothing to do with hitting cricket balls
36:30 - How she uses playing fast bowling to help face her adversities in life
41:15 - The 3 most important cricket shots
43:20 - How returning to club cricket reignited her love of the game
47:30 - Why it is so difficult to just let go and trust yourself
49:20 - How her positive personal narrative leading into the 2019 Ashes ended up being self-destructive
52:10 - Bolts' definition of success
52:60 - Who is Nicole Bolton at her best







Links:
Stitch in time article:

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Spotify: https://spoti.fi/2Z2ld4p
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/
Facebook: https://www.facebook.com/insideedgeproject/
Twitter: https://twitter.com/insideedgeproj

Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

This episode is with Viv Paver - cricketer, coach, and one of the best people I've ever had the pleasure of working with. Viv had a lot of promise as a young cricketer, he was captain of the WA U17 team and was also part of an All-Australian Universities Championship. A senior playing career spanning 5 professional seasons in the UK & well over 140 Premier cricket games, he has a staggering high score of 257 and best bowling figures of 5/21. He is now coaching the Subiaco-floreat women in the WACA 1st grade competition and runs his own coaching business called Project Rubicon - where his holistic coaching methods have helped many professional cricketers such as Mitch Marsh and Dom Sibley in the Men's game, and Chloe Piparo and Piepa Cleary in the female game.

Despite being touted as one of the next big things in cricket, Viv failed to crack the professional set up in Australia. This led him down a path exploring psychology & philosophy - both critical in understanding how we can access our inside edge. Working with Viv completely shifted the way I approach the game, bringing a sense of simplicity and freedom that I didn't have access to for many years prior. I hope you enjoy.

4:10 - Experiencing fear as an 8-year-old before struggling with the rollercoaster of emotions despite having a lot of success as a young cricketer
7:50 - How focusing on being recognized and liked as a cricketer ended up ruining his professional career causing a crisis in his mid-20s
10:50 - Why it is so hard to not base your self-worth on looking good to others and how to deal with your ego if it has control over you
14:30 - What does mastery mean and how does it is the most important component of sustained success
22:00 - The effect on your relationships with others and your ability to perform consistently on and off the field
27:30 - Routines put into place that allowed Viv to find freedom and consistently score big hundreds including a high score of 257
31:40 - How to get our of your own way and have your performance match your potential
35:00 - Growth, Connection & Service: the keys to long term success
43:00 - Managing your mind if you have a lot going on away from the game
49:10 - Optimise your game by focusing on what is relevant and what is not
55:00 - Workshops Viv is running with male and female teams to help with the mental and emotional side of the game
59:50 - The difference in the mistakes made in the male and female game
1:02:30 - Recommended resources to continue development
1:05:20 - The transformation of Viv's definition of success
1:06:30 - Who is Viv Paver at his best


References in the podcast:

• Coach Paver Instagram Twitter Website
• Books mentioned: The Courage To Be Disliked, The G

-------------------------------- CONNECT --------------------------------

Spotify: https://spoti.fi/2Z2ld4p
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/
Facebook: https://www.facebook.com/insideedgeproject/
Twitter: https://twitter.com/insideedgeproj

Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.