In this episode we prepare three questions each for each other to find see what opinions we hold in our respective fields and from our life experiences.

In this weeks podcast we go into more detail around how to optimise your health for fat loss.

We cover:
- The importance in-person connection
- Looking at the whole picture with fat loss, depression and addiction
- Understanding difficult emotions
- How your environment influences you
- Being open minded
- Digestive health and inflammation
- Fibre and dairy
- Hydration
- The basic foundational supplements for health

In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight.

In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you.

In this episode we continue our discussion with regards to lessons that we have learnt from the gym that can benefit us in other areas off our lives.

In this episode we discuss how philosophies that we have learned from the gym can translate to other areas of life.

In this episode we discuss what are the red flags that you should look out for when choosing who to work with and what are some great traits to know someone could be the right fit.

In this episode we travel up to London to sit down with Chloe Thomas.

Chloe has built an incredible online business to help inspire female clients with her own experiences with the goal to help as many clients as possible to not only be physically strong and resilient but to also help people with their mental health and how understanding themselves better will help to move them forward in all aspects of their life.