The Gut-Brain Connection and Everyday Ayurveda with Sonia Sharma
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The Gut-Brain Connection and Everyday Ayurveda with Sonia Sharma
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About this listen
What if small daily choices could transform your well-being? In this episode, Ayurvedic wellness practitioner Sonia Sharma shares her personal journey from a career in government to embracing the ancient science of Ayurveda. We explore the foundational principles, like the five elements, doshas, and digestive fire (Agni), and how they relate to gut health, mental clarity, and nutrition. Sonia offers insight into the power of daily routines, detoxification, and reconnecting with nature through a personalized and practical Ayurvedic approach.
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