In this episode of The Greg Bennett Show, I’m thrilled to sit down with Julie Derron, fresh from her silver medal triumph at the Paris Olympics. We dive deep into her mindset leading up to the Games, the key workouts that fueled her preparation, and the emotional journey of race day. Julie gives a detailed recap of her race strategy and that powerful final push for the podium. Join us as we reflect on her incredible performance and the dedication it took to reach the Olympic podium!

In this episode of The Greg Bennett Show, I sit down with the remarkable Hayden Wilde, fresh off his incredible silver medal at the Paris Olympics. Hayden takes us deep into the mind of a champion, sharing his thought processes during big races, including a detailed breakdown of his heroic performance in Paris. He made a bold move early in the run, leading with 1.5 km to go, only to be caught with just 300 meters remaining. We explore his mental and physical preparation, his resilience in bouncing back for the Super Tri-Series in Boston, coming in 2nd beyond Alex, his win in Chicago the following week, and what lies ahead for this fearless competitor. This episode is an inspiring look into the heart and mind of one of the world’s top triathletes—you won’t want to miss it.

In this episode of The Greg Bennett Show, I’m thrilled to welcome back Dr. Dan Plews, one of the sharpest minds in sports science and endurance coaching. We dive into his recent experience at the Hyrox event in Brisbane, explore how his new TSS magazine is helping athletes and coaches stay ahead of the curve, and tackle some fascinating audience questions on topics like nutrition, training priorities, and the role of technology in coaching. Whether you’re an athlete, coach, or just a fan of cutting-edge sports science, this episode is packed with insights.

In this episode of The Greg Bennett Show, I catch up with my old mate, Chris McCormack—better known as Macca. After nearly two decades of training, traveling, and racing together, it’s always a pleasure to chat with this four-time World Champion. We dive into the Paris Olympics, breaking down the standout performances and surprises, and look ahead to the SuperTri Series and the state of triathlon today. We’ll also discuss the future of the sport, including the PTO, World Triathlon, and Ironman, and answer questions from our listeners on Instagram. Plus, we’ll get an update on Chris’s work with the Phoenix Foundation and what’s next for him. Don’t miss this lively and insightful conversation with one of the sport’s legends.

In this special episode of The Greg Bennett Show, I welcome back Phil Liggett, the "Voice of Cycling," fresh off announcing his potential retirement from Olympic commentary after his 17th Games in Paris. We dive into his reflections on the recent Olympic cycling events, his legendary career covering 52 Tours de France, and the highlights that have shaped his journey. Phil also shares stories from his work in Africa with the Rhinos and the Paul Sherwen Project and answers special questions from the audience. This is a celebration of one of history's most remarkable broadcasting careers.

In this episode of The Greg Bennett Show, I sit down with triathlon legend Barrie Shepley. With seven Olympics and 30 World Championships under his belt as a coach and commentator, Barrie shares his unique insights from the Paris Olympics. We discuss the challenges faced by athletes, the surprising results, and the impact of the Seine's pollution on the triathlon events. Barrie also opens up about the recent loss of his beloved wife, Karen, and how it has shaped his outlook on life and work. Join us for an in-depth conversation about triathlon, resilience, and the road ahead.

Join me, Greg Bennett, in this special mid-year solo episode as I recap the last quarter and the amazing guests I've had on the show, and I unveil the 8 Pillars of Longevity. Drawing from personal insights and expert discussions, I dive deep into what it takes to live a long, healthy, and fulfilling life. Discover why these pillars are essential and how they can transform your approach to well-being. Plus, a recap of the inspiring stories from our Fireside Friday conversations.