• You Might Also Like: ZOE Science & Nutrition
    Nov 4 2024
    Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCASTEvery 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 🌱 Try our new plant based wholefood supplement - Daily30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemFollow ZOE on Instagram.Timecodes00:00 Introduction01:21 Quickfire questions03:08 What is osteoporosis?06:10 Why might our bones become more fragile as we age?08:10 Your skeleton renews itself all the time10:30 Does menopause cause osteoporosis?12:48 What's it like living with osteoporosis?15:16 How common is osteoporosis in males?16:04 What are the symptoms of osteoporosis and at what age should you get checked?21:40 Some chilling statistics about osteoporosis23:10 Common myths about the effects of calcium and vitamin D on osteoporosis27:50 What is the latest science on vitamin D supplementation?34:10 Can vitamin D and calcium ensure children’s bone density is healthy?34:55 Osteoporosis treatment options, including new drugs 37:20 The impacts of HRT on bone density39:30 What are the downsides to some of these treatments?43:00 Does physical activity help to prevent fractures?44:30 Lifestyle impacts: diet and nutrition49:40 Can exercise make your bones stronger?55:20 Ideal exercises to prevent osteoporosis57:10 Cyrus and Tim’s top 3 actions to improve bone health59:10 SummaryMentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus CooperHave feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
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    Less than 1 minute
  • Night Beat: Five Days Off For Christmas
    Oct 14 2024
    Release Date: December 19, 2016

    Randy gets time off for Christmas, which reminds him he has no one to spend Christmas with. When a boy tries to give him an envelope and is run over by a car, Randy has to find the boy’s mother.

    Original Air Date: December 21, 1951


    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

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    33 mins
  • Night Beat: The Man Who Claimed to Be Dead
    Oct 7 2024
    Randy meets a man in a park who claims to be dead and then they visit a doctor who confirms it.

    Original Air Date: March, 20, 1950


    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
    Show More Show Less
    34 mins
  • Night Beat: The Number 13
    Sep 30 2024
    Original Release Date: December 4, 2016

    A seventy year-old man robs Randy at gunpoint and shoots him. Randy survives and sets out to find the robber at the request of the robber’s wife.

    Original Air Date: March 6, 1950


    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
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    37 mins
  • Night Beat: Girl in the Park
    Sep 23 2024
    Original Release Date: November 27, 2016

    Randy meets a woman in the park who expects to die when her boyfriend is executed.

    Original Air Date: February 27, 1950

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
    Show More Show Less
    34 mins
  • Night Beat: A World All His Own
    Sep 16 2024
    Original Release Date: November 20, 2016

    A punch-drunk ex-boxing champion dreams of making peace with his ex-wife while living in a fantasy world.

    Original Air Date: February 20, 1950

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
    Show More Show Less
    34 mins
  • Night Beat: The Night is a Weapon
    Sep 9 2024
    Original Release Date: November 13, 2016

    Randy encounters a troubled man trying to steal a gun.

    Original Air Date: February 13, 1950

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
    Show More Show Less
    34 mins