Is AI therapy the future of mental health or just digital snake oil?

Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM.

Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the planet (spoiler: it's not just because it's cheap). Second, you'll learn the real dangers of psychology porn and why it might be screwing with your ability to connect with actual humans. Third, you'll discover how to use these tools without becoming a digital hermit who can only express emotions through prompts.

Ready to figure out if AI therapy is your mental health superhero or your kryptonite? Hit play and let's dive into this digital therapy rabbit hole.

• The accessibility factor - why AI beats traditional therapy scheduling
• Psychology porn and mental masturbation - the dark side of digital validation
• Real-world experience vs. virtual simulation in emotional processing
• Dangerous AI responses found in recent studies with teenagers
• The balance between AI assistance and human connection
• Proper prompt engineering for mental health conversations
• Clinical trial results showing 51% improvement in depression symptoms
• The legal and ethical vacuum surrounding AI therapy
• Singularity implications for mental health treatment
• When to trust vs. question your AI therapist

----

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional.

Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, and yes – robots that might replace your spouse (we went there). These aren't just prototypes anymore; this stuff is hitting the market now.

Ready to get excited about technology that doesn't involve robots uprising? Listen now and discover what's possible when AI works for us instead of against us.

• Smart glasses with perfect recall – Never lose your keys again with AI that remembers everything you glance at
• Mind-controlled prosthetics – Wireless robotic limbs that work even when detached from the body
• AI-powered business creation – From idea to functioning website in minutes using ChatGPT
• Firefighting robots – Machines that walk through flames without getting tired or complaining
• Home automation evolution – Why your Roomba is about to get a serious upgrade
• Privacy implications – The trade-off between convenience and constant surveillance
• Relationship robots – Gary Vee's prediction that your grandkids will marry AI partners
• Market research automation – Getting million-dollar analysis for free through AI tools
• Safety applications – How smart glasses could prevent drowsy driving accidents
• The accountability problem – Whether technology can actually make us stick to our goals

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Are you terrified AI will replace your ability to function like a normal human being?

We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time.

In this episode:

• Learn how to maintain human skills in an AI-dominated world
• Understand the real risks and opportunities of health technology integration
• Discover practical ways to balance digital tools with analog living

Topics Discussed:

• The psychological impact of rapid AI advancement on personal identity and self-worth
• How our dependence on technology is eroding fundamental human survival skills
• The comparison between AI consciousness and human cognitive processes
• Practical implications of AI in healthcare and wellness applications
• The generational divide in technology adoption and its social consequences
• Quantum computing advances and their potential impact on AI development
• The philosophical question of whether AI represents human evolution or replacement
• Real-world examples of maintaining analog skills in a digital world
• The balance between embracing helpful AI tools and preserving human agency
• Future scenarios for human-AI coexistence in health and wellness

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Could AI robots be better at diagnosing you than your actual doctor?

Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might make us dumber, and how insurance companies could weaponize medical AI to deny you even more coverage.

Three main benefits from this episode:

1. Learn the real limitations of AI in medical diagnosis and when you should still see an actual human
2. Discover how AI could be useful as a bridge between therapy appointments for mental health support
3. Understand the potential dangers of automated healthcare in our profit-focused medical system

Check out this episode of The Fit Mess to discover if robots will be replacing your doctor anytime soon.

• AI's accuracy in medical diagnosis compared to human doctors (77% vs 66%)
• The dangers of relying on AI for self-diagnosis instead of seeking professional help
• How regional and seasonal factors impact medical diagnoses that AI might miss
• The potential for insurance companies to use AI to minimize costs and deny coverage
• Using AI as a mental health resource between therapy sessions
• The importance of human clinical observation in catching rare or unusual conditions
• How AI might make healthcare more automated but potentially less personalized
• The challenges of AI interpreting medical data like blood work and lab results correctly
• The "Google effect" where people search for information that confirms what they want to hear
• The potential for collaborative approaches between AI and human medical professionals

----

GUEST WEBSITE:

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

My productivity hack: https://www.magicmind.com/FITMESS20
Use my code FITMESS20 for 20% off #magicmind
----
Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI companions exploit our craving to be seen and accepted without the messy work of real relationships. Discover why this technological "advancement" might be the fast-food version of intimacy we crave but don't need. Listen now before your AI bestie decides humanity's too boring to stick around.

Topics Discussed:

• The chilling similarities between the movie "Her" and our current AI relationship reality
• Why the "perfect" AI therapist can't replace the messy humanity of a real one
• How our desire to be fully "seen" makes AI relationships dangerously appealing
• The double-edged sword of technology making difficult human interactions "easier"
• Why AI's perfect memory and lack of ego creates an unfair comparison to human relationships
• The disturbing parallel between pet ownership and AI companionship
• How our growing intolerance for disagreement could accelerate with AI validation
• Why perfect tunability of AI personalities might satisfy but ultimately hollow us out
• The inevitable extinction scenario when reproduction becomes secondary to digital connection
• What happens when our AI friends collectively decide humans are "too boring" and leave

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

My productivity hack: https://www.magicmind.com/FITMESS40

Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders)

---

Can AI's ability to shortcut learning destroy our capacity for critical thinking?

As AI tools become more powerful and conversational, many worry we're outsourcing our thinking and learning processes to machines that can't truly understand context or verify accuracy. This fear is especially common among younger tech-savvy generations who already distrust online information.

In this episode, discover how to approach AI as a tool rather than a replacement for critical thinking. Learn why prompt engineering skills are becoming crucial digital literacy tools, and understand the parallels between AI, textbooks, and other historical knowledge-sharing technologies

Listen now to gain practical insights on navigating the AI revolution while maintaining your intellectual autonomy.

• The viral "gorillas vs humans" debate as an entry point to discussing AI reliability
• Comparing AI-generated summaries to traditional shortcuts like Cliff Notes and textbooks
• How our brains and AI both use inference models to process and interpret information
• Why beliefs are harder to change than ideas, and how this affects information processing
• The Common Core math controversy as an example of resistance to new learning approaches
• Neil deGrasse Tyson's prediction about AI destroying internet credibility
• How confirmation bias influences our acceptance of information regardless of source
• The importance of questioning outputs from any information source, AI or human
• The existential value of human perspective and discernment in an AI-saturated world
• Real-world examples of AI's creative applications (music generation)

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!