Have you ever felt like life had its highest highs… only to be followed by its lowest lows?

In this raw and reflective solo episode, I’m opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that’s helped me find a deeper sense of peace and fulfillment.

In this episode:

• Success ≠ Happiness. Why my happiest moments weren’t tied to career wins and what it taught me about fulfillment.

• Losing My Voice, Finding My Strength. The surprising lessons I uncovered while facing a medical condition that forced me to stop speaking.

• Redefining Age and Possibility. How 39 showed me that our best years aren’t defined by a number—they’re shaped by how we choose to grow.

This episode isn’t just a reflection—it’s an invitation for you to pause, reflect, and trust in your own journey. You’ll leave feeling encouraged, empowered, and ready to embrace every season of life with more joy and less pressure. 🌱

P.S. If this episode inspires you, it would mean so much if you left a review—consider it my birthday gift!💖

Listen to Next:
Episode: The Label-Less Life

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if true happiness is about letting go and finding flow instead?

I sit down with Hannah Power from Flow with Hannah, and we’re diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future.

Hannah shares her powerful story of finding strength through some of life’s darkest moments and reaching a place of peace and self-acceptance.

TW: rape and death discussed in this episode

In this episode:

• Turning Pain into Power: Hannah’s raw story of overcoming life’s toughest experiences will show you that no matter where you are, you can turn challenges into inner strength.
• True Freedom Through Self-Acceptance: Learn how to stop seeking validation from others and live confidently for you.
• Deep Self-Love: Why real freedom and happiness come from accepting yourself as you are, without needing constant validation from others.
• Releasing the “Shoulds”: How to drop the societal “shoulds” and get clear on what you actually want for your life.
• Peace Over Perfection: The difference between chasing goals to impress others and living for your own happiness and peace.

Connect to Hannah Power:
Instagram: @hannahipower
www.performermode.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Get ready to unlock the power of your mind!

This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind.

Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.

I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines.

Whether you want to be more productive, less stressed, or finally break that habit that’s holding you back, this episode has something for you.

Here’s what we cover:

• 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel.
• 🌱 Priming tricks (yes, plants count!) to set yourself up for success.
• 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast.
• 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals.
• 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety

Listen take notes, and get ready to reprogram your mind for the better!

For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/

Connect to Melissa Tiers:
www.melissatiers.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com