The Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis

By: Sandy Roberts l MS Warrior l MS Nutritionist l MS Diet
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  • Summary

  • Hey there, and welcome to the Empowered MS Warrrior podcast! My name is Sandy Roberts, a fellow MS warrior and the host. Have you or a loved one been diagnosed with MS? Do you wish there was a better way to manage multiple sclerosis besides taking DMD’s, and all those meds that give you terrible side effects? Are you looking for answers on how to help support your body so you can reduce/eliminate symptoms naturally? I know how scary it can feel getting an MS diagnosis. I remember worrying what would happen to me, how I would take care of my family, and what my quality of life would be in the future. I’ve always been very independent and the possibility of losing that was my fuel and determination in finding a solution. Being told my body was attacking itself NEVER resonated with me. I just knew there had to be a better way, and I was going to find the answers! I spent years taking a deep dive into nutrition by going back to school, and earning my BA in Nutrition Science, but I also learned a lot through my own personal experience of healing my body and eliminating my MS symptoms. I’ve learned the power of nutrition, mindset, lifestyle choices, and digestive health. This podcast will help you take away all the guess work - what to eat and WHY is a big part of that. This isn’t just another MS diet however, but real answers. What does EBV (Epstein-Barr) have to do with MS? How viruses, pathogens, toxins, and heavy metals all play a part in your MS. How to support and strengthen your immune system (you’re most important ally) in helping you heal naturally. Every week I’ll be answering the questions you’ve been asking yourself, plus information you may not have ever considered. So grab your favorite beverage (mine is wine :), and get ready to dive in. Don’t forget to subscribe to the podcast so you don’t miss an episode, and share it with someone who needs this information. Connect through the following.. Social IG - @theempoweredmswarrior Email - theempoweredmswarrior@gmail.com Community - Free FB Group - https://www.facebook.com/groups/womenwithms
    Copyright 2022 All rights reserved.
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Episodes
  • 5 Steps to Healing Chronic Fatigue Naturally

    5 Steps to Healing Chronic Fatigue Naturally
    Feb 21 2023

    Chronic fatigue can be so debilitating. Just getting through the day and getting daily tasks done can feel overwhelming. I've been there struggling to make it through the day relying on caffeine to get me through. I was fortunate to have a desk job otherwise I probably wouldn't have been able to work.

    I'm sharing everything I did to overcome my own chronic fatigue AND why it's happening. Knowing what's really going on is HUGE because you can try things all day, but when you don't know why you're doing them, it can be challenging to really stick with any changes you make long term.

     

    Show Resources

    Anthony William

     

    Grab my free Ultimate Jump start guide to healing MS

    www.theempoweredmswarrior.com/3steps

     

    FACEBOOK COMMUNITY

    Women with MS Healing Naturally

    Instagram - @theempoweredmswarrior

     

    CONTACT ME:

    theempoweredmswarrior@gmail.com
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    30 mins
  • 17 My Top 4 Mushrooms for Healing MS Symptoms Naturally

    17 My Top 4 Mushrooms for Healing MS Symptoms Naturally
    Feb 14 2023

    Ever wonder if mushrooms could help your healing journey with MS? I've got 4 mushrooms to tell you about. Not only do they provide potent healing benefits, they support and strengthen your immune system in amazing ways!

    It's no wonder they have been around for thousands of years helping and healing our bodies cope with the external world, Get ready to be amazed :)

    Don't like mushrooms? Dont worry, you can still reap the benefits!

     

    Stay strong warrior - you're more powerful than you know

    Sandy 🧡

     

    Show Resources

    Anthony William

    The Best Vegan burger with shitake mushrooms

    Vegan Mushroom Risotto

     

    Grab my free Ultimate Jump start guide to healing MS

    www.theempoweredmswarrior.com/3steps

     

    FACEBOOK COMMUNITY

    Women with MS Healing Naturally

    Instagram - @theempoweredmswarrior

     

    CONTACT ME:

    theempoweredmswarrior@gmail.com
    Show More Show Less
    28 mins
  • 16 Does AIP (autoimmune protocol) diet help heal MS Naturally?

    16 Does AIP (autoimmune protocol) diet help heal MS Naturally?
    Jan 31 2023

    I'm sharing what I learned about the AIP diet. I'm giving you all the Pros & Cons so you can make an informed decsion about what's best for you and your health!

    Eveyone is unique and at varied levels of healing, and nutrtion will always be KEY to strengthening you immune system. I can't wait for you to listen in!!

     

    Stay strong - you're more powerful than you know

    Sandy 🧡

     

    Show Resources

    Anthony William

     

    Grab my free Ultimate Jump start guide to healing MS

    www.theempoweredmswarrior.com/3steps

     

    FACEBOOK COMMUNITY

    Women with MS Healing Naturally

    Instagram - @theempoweredmswarrior

     

    CONTACT ME:

    theempoweredmswarrior@gmail.com
    Show More Show Less
    29 mins

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