Q4 2024 Coaching Package - Sign Up Here!

It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun!

The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere.

Are you prepared?

Do you feel super anxious thinking about the hustle and bustle of the holidays?

Are you already thinking through how you want your holiday season to play out?

What is most important to you during the holidays? Family? Service to those less fortunate? Helping people in need?

Maybe it's pumpkin lattes and cold weather!

This episode is dedicated to sharing stress reducing strategies to help you enjoy your holiday your way!

There is a very special offer in this episode for you if you are someone who needs extra support through this season. If you happen to experience anxiety or overwhelm during this time or you are a business owner that knows Q4 is hard to handle, I have the perfect gift for you!

What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

Imagine what accountability could give you.

Would it give you freedom? Time? Confidence?

What is your freedom, your time, and your confidence worth to you?

I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels.

The price point is amazing! You will make your money back in saved time, mental well-being, and in saved emotional energy so you can enjoy your holiday season in a way you have never experienced before.

I am only able to accept a limited number of individuals into the program. Will you be one of them?

Let's go!

I am with you every step of the way!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com

Are you struggling to feel Joy? Would you like some tips for how to find joy again?

Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that?

I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it can be devastating to relationships and your family to experience you not being your normal happy self.

I don't advocate just being happy to be happy. Toxic positivity is NOT the goal here. However, you can find Joy in your life even if things are a struggle. Even if you have experienced pain or disappointment that sits heavy on your heart.

Listen to episode 45 for 5 steps and a few small, easy exercises that will help you reframe your thoughts about Joy and find glimpses of the Joy I know you can find again!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Here's a quick checklist to help you approach difficult conversations with more confidence, consistency, and intentionality.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved one's in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com

Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same?

This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again.

If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation.

Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself!

When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety.

I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and it’s always interesting learning about new tools I haven’t used yet.

Notes from this episode:

Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD

The Evan Brand Show, Evan Brand, BCHN, FNTP

Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902.

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com