Frustrations aren’t just complaints—they’re pathways to innovation! In today’s episode, Emilia and Alan share a powerful tool that transformed their connection and deepened their understanding of each other. Learn why expressing gratitude and frustrations is key to building psychological safety and fostering collaboration in your relationship. They discuss how unspoken frustrations can create unseen wedges, the importance of honest communication, and how gratitude can coexist with constructive criticism. Whether single or in a relationship, this episode offers practical tips to foster openness and growth with your partner.

Show notes:
(2:25) The powerful relationship tool
(5:16) The “home theater” story and frustrations
(9:09) The role of psychological safety in relationships
(14:34) Bonnie says this about Alan and Emilia’s Relationship Talks.
(17:09) Why frustrations spark creativity and innovation
(24:24) The genius of the “and” in communication
(28:19) Relationship coaching and upcoming events
(30:22) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” - https://bit.ly/3BJUqhi

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Are you being your true self in your relationship, or are parts of you hiding to fit in? In this episode, Emilia and Alan discuss what it means for your partner to love all of you genuinely—your past, present, and future selves. With relatable stories and actionable advice, they’ll inspire you to reflect on your relationships and teach you how to foster more profound, authentic connections. Whether you’re single, dating, or in a long-term relationship, this episode is a must-listen for anyone seeking a deeper, more authentic bond.

Show notes:
(2:39) The sun and planets analogy for true self
(5:37) Hiding your true self in relationships
(10:04) How fear impacts authenticity
(12:13) Looking back: growth over time
(14:12) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.
(20:06) Does your partner love all of you?
(25:25) Courageous conversations and authenticity
(27:41) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” - https://bit.ly/3BJUqhi

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they share personal stories, practical tips, and thoughtful insights on setting boundaries to enhance emotional intimacy. Discover how small, intentional changes—like moving your devices to another room—can transform how you connect with your partner. From putting your phone aside to establishing healthier screen-time habits, this episode offers actionable tools to help you and your loved one prioritize meaningful moments together. Tune in now to reconnect and strengthen your bond!

Show notes:
(3:36) Personal strategies to limit distractions
(5:50) Understanding “Brain Rot” and “Digiphrenia”
(7:31) Choosing your partner over your screen
(10:29) Identifying your biggest distractions
(11:32) Listen to Jason’s and Lisa’s testimonial on Alan and Emilia’s Relationship Coaching
(14:48) Impact of unmet needs on relationships
(19:15) Setting boundaries for a deeper connection
(21:15) Courageous communication with your partner
(23:09) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” - https://bit.ly/3BJUqhi

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!