• The Black Girl's Guide to Natural Medicine

  • By: Sarah G. Ellis
  • Podcast

The Black Girl's Guide to Natural Medicine

By: Sarah G. Ellis
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  • Summary

  • This podcast highlights the benefits of natural medicine as it pertains a to black women’s health. It provides education and evidence-based holistic resources to address every day health concerns for black women of all ages and their families. This podcast is for entertainment and educational purposes only and is not intended to provide medical advice. Please consult with your naturopathic doctor or other medical care provider before adopting any recommendations mentioned in this show. Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
    Sarah G. Ellis
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 013. Podmas Day 2 Immune Boosting Foods for Winter

    013. Podmas Day 2 Immune Boosting Foods for Winter
    Dec 3 2024

    Join me for day 2 of Podmas! Winter’s chill brings cozy moments, but it also brings a higher chance of catching a cold or flu. The good news? Your kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let’s explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
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    14 mins
  • 012. Day 1 of Podmas 2024

    012. Day 1 of Podmas 2024
    Dec 2 2024

    This Christmas I will be posting a new blog post and podcast every day! Today for Day 1 of Podmas we will be discussing a few of my favorite ways to stay well & healthy during the winter.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
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    19 mins
  • 011: Eating Right For Your Heart

    011: Eating Right For Your Heart
    Feb 14 2024

    Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health.

    Please don't forget to share, rate, & subscribe!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
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    1 hr and 2 mins

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