In the ‘Best of’ collection for 2024, I’ve pulled together some of the most insightful moments from your favourite guests this year to help you revisit some powerful lessons.

In part two of this 3-part series, we hear from Head of Physical Development at West Ham United Football Academy, Dr David Johnson, Head Strength and Conditioning Coach at Queen Ethelburga’s School, Dr Ffion Thompson, and Lecturer in Strength and Conditioning at Cardiff Metropolitan University, Dr John Radnor.

All 3 guests can be heard in full in their respective episodes linked below:

• ADS 163 Dr David Johnson
• ADS 170 Dr Ffion Thompson
• ADS 174 Dr John Radnor

We kick off this anthology episode hearing from John about the holistic impact a great S&C coach can have on their athletes.

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In the Best Of 2024 collection, I’ve pulled together some of the most insightful moments from your favourite guests to help you revisit some powerful lessons.

In part one of this 3-part series, we hear from Founder of the Atua Matua, Dr Ihirangi Heke, People Developer, Rusty Earnshaw, and Performance Breakthrough Specialist, Dr Richard Young.

All 3 guests can be heard in full in their respective episodes linked below:

• ADS 163 Dr Ihirangi Heke
• ADS 170 Rusty Earnshaw
• ADS 174 Dr Richard Young

We kick off this anthology episode hearing from Richard about the powerful idea he calls the ‘busy middle’.

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Sign up for Craig's newsletter (Beyond the Game) at http://www.drcraigharrison.com/

Get Craig to speak at your club or school here.

Connect with Craig:

Instagram: instagram.com/drcraigharrison/
Facebook: facebook.com/drcraigharrison
Twitter: twitter.com/drcraigharrison

Support the show

At the age of 17, my guest on today’s show received advice from her ski coach that led to her drop out. Although well intended, is was advice lacking in awareness of female physiology.

Dr Julia Casadio is a sport physiologist and applied researcher with over 15 years of experience in elite sport. She has spent most of her career in the Performance Physiology team at High Performance Sport New Zealand.

Julia and I connected around her latest project, Her Strength, a science-based digital platform designed to educate on the unique needs of the young female athlete.

In this conversation, we learn all about Her Strength, including who’s it for, what it covers, and why Julia is so passionate about making an impact. We start off hearing about the lessons Julia is learning running her own business .

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Sign up for Craig's newsletter (Beyond the Game) at http://www.drcraigharrison.com/

Get Craig to speak at your club or school here.

Connect with Craig:

Instagram: instagram.com/drcraigharrison/
Facebook: facebook.com/drcraigharrison
Twitter: twitter.com/drcraigharrison

Support the show