In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick.

Every year, as the sun comes out, the rush begins. People start cutting carbs, slashing calories, and cranking up the cardio… but often end up frustrated, burnt out, or stuck in a cycle that’s impossible to maintain.

Luke and JT tackle that head-on—sharing 5 core strategies that go beyond the seasonal panic and focus on sustainable results, smart training, and long-term success.

They talk about why “last-minute” plans usually fail, how to shift your mindset from punishment to purpose, and what it really means to build a routine that fits your life all year round.

Whether you’re starting from scratch or looking to level up your results, this episode will help you ditch the quick fixes and build habits that last.

#EP26 #SummerFitness #SustainableResults #Podcast #Transform2Fit

In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss.

At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a negative relationship with food, and seeing exercise only as punishment, she was ready to rewrite her story. Fast forward to now: Amy’s dropped six stone, discovered a love for weightlifting, and completed 12 fitness challenges in 12 months.

Her drive? Proving to herself just how much she’s capable of. 🔥

Inspired by her dad, who battled Alzheimer’s, Amy shifted her focus toward health, longevity, and mindset. Through injury setbacks, COVID, and even the heartbreaking loss of her dad, she kept showing up. She learned discipline, resilience, and that movement is a privilege—and it’s not just about how you look, but what your body can do.

Amy talks about overcoming self-doubt, finding her tribe, and how the biggest wins often happen outside the gym. This is a story of mindset, community, and becoming the strongest version of yourself—inside and out.

Happy International Women's Day!

In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supplementation, and so much more!

Don't miss this empowering conversation! Click the link in our bio to watch the full episode! 🚀

In this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams!

Sam shares his journey into coaching, his training background, and what drives his passion for fitness. We dive into his 2025 training goals, including his love for cycling and running, and explore what makes his coaching style unique.

But that’s not all – we put Sam through a quick-fire round where he answers the most important question of all…

“Why is Sam afraid of chickens?!” 🐔

We’re beyond excited to have such a knowledgeable, passionate, and caring coach join the T2FIT family! If you want to get to know Coach Sam and hear his insights on training, mindset, and fitness, this episode is a must-listen.

🎧 Tune in now!

In this episode, Luke Turner chats with Nirali, a pharmacist, mum, and T2Fit member, about her inspiring journey of transformation. Before joining T2Fit, Nirali felt sluggish and at her heaviest, but she knew she needed to change. “I didn’t want to reach the end of the year and be the same person.”

In just four months, Nirali has lost 15kg, whilst still doing the things she loves, and gained the energy to enjoy life again. Her commitment to five sessions a week, including strength and conditioning, has not only improved her health but also made her a better person at home. She’s added years to her life, not just for herself, but for her family.

Just last week Nirali took on ATHX, a fitness competition she never thought possible. She’s on a mission to inspire her little girl and stay active while enjoying life. 🚀

In this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life.

Here’s what we covered:

• The power of reflection and how to do it effectively.
• How to clarify your goals and set realistic plans to achieve them.
• Understanding your core values and motivations.
• Why learning to say no is essential for personal growth.
• The importance of being consistently good instead of chasing occasional greatness.

If you’re ready to make the most of the final stretch of the year and step into 2025 with purpose, this episode is for you!

The holiday season is a time for celebration, but it can also bring challenges when it comes to staying on track with your goals. In this episode, we share five practical ways to navigate the festive period while maintaining balance and fully enjoying the season.

We explore how maintaining your progress during the holidays is still a step forward, and why it’s important to embrace this mindset. We discuss the value of being realistic with your journey during such a busy time of year and understanding your priorities so you can focus on what works best for you without feeling overwhelmed. Managing expectations is another key theme, helping you stay grounded and avoid unnecessary stress.

Additionally, we provide tips on planning ahead for food and alcohol consumption, allowing you to enjoy the festivities while staying mindful of your choices. Finally, we dive into how to avoid self-sabotage and highlight the importance of having a clear purpose, which can be especially grounding during this time of year.

This episode is all about giving you the tools to thrive through the festive period with confidence and ease.

In honour of Men’s Mental Health Awareness Month this November, we dedicated a special podcast episode to breaking the silence and opening up the conversation about men’s mental health. Joined by three of our incredible team members—JT, Tom, and Ben—we explored the often-overlooked challenges men face.

We discussed powerful UK statistics on male mental health and suicide, heard personal stories from our team about their own struggles, and tackled tough questions like: Why do men struggle to share their thoughts and feelings? and How can we reframe failure as a learning opportunity instead of a negative?

Our team also shared actionable tips to improve mental health for men and insights into how we can all play a part in creating a culture where vulnerability is seen as strength.

It’s time to break the stigma, one conversation at a time. 🌟