Stress-Less Living: Stop living life on Hard Mode cover art

Stress-Less Living: Stop living life on Hard Mode

Stress-Less Living: Stop living life on Hard Mode

By: Steven Burns (Mind School)
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About this listen

 Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.Copyright 2024 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • How to Break Free from Destructive Habits using NLP

    How to Break Free from Destructive Habits using NLP
    Jun 26 2025

    Everyone has behaviours that don't serve them:

    Procrastination, stress-eating, smoking, excessive drinking...to name a few.

    They can be super frustrating because it can feel like they happen automatically without our conscious consent.

    So in this episode, we'll be looking at the causes of destructive behaviours (like these) and how to overcome them for good using NLP.

    So grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started.

    SHOW NOTES:

    The Brain Trainers Academy:

    If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link:

    USD Version:

    Join The Brain Trainers Academy

    UK Version:

    Join The Brain Trainers Academy

    Free Stuff:

    Would you like to take the Full Life Audit? Download it for free here

    Follow me on Instagram

    Check out MindSchool on Instagram here
    Show More Show Less
    22 mins
  • Let's Talk Happiness: The Art of Being Happy NOW

    Let's Talk Happiness: The Art of Being Happy NOW
    Jun 10 2025

    Hey there! Imagine discovering that happiness isn't some elusive treasure you need to chase. It’s already there, right inside you, like a hidden gem waiting to be uncovered. In this episode of "Stress Less Living," I’m diving deep into the idea that happiness is your default state. It's like a cozy, warm sweater that’s always been in your closet—you just need to remember it's there.

    So, grab a cuppa, or do whatever you do when you're listening to your podcasts and let's get started. SHOW NOTES

    The Brain Trainers Academy:

    If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link:

    USD Version:

    Join The Brain Trainers Academy

    UK Version:

    Join The Brain Trainers Academy

    Free Stuff:

    Would you like to take the Full Life Audit? Download it for free here

    Follow me on Instagram

    Check out MindSchool on Instagram here
    Show More Show Less
    17 mins
  • How to Build Self-Belief with NLP

    How to Build Self-Belief with NLP
    Jun 4 2025

    Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed.

    But many people struggle with it – even when they CLEARLY have a lot to offer. So in this episode, I'll be digging into Self-Belief and outlining an NLP (Neuro-Linguistic Programming) technique you can use to build it intentionally. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started. SHOW NOTES:

    The Brain Trainers Academy:

    If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link:

    USD Version:

    Join The Brain Trainers Academy

    UK Version:

    Join The Brain Trainers Academy

    Free Stuff:

    Would you like to take the Full Life Audit? Download it for free here

    Follow me on Instagram

    Check out MindSchool on Instagram here
    Show More Show Less
    20 mins
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