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Have you ever felt the profound serenity that comes from truly connecting with nature? Join me, Shannon, on Starseed Evolution as we journey through a tranquil forest in a guided meditation that promises to align your rhythm with the heartbeat of the Earth. With each breath, immerse yourself in the lush greenery, the gentle rustle of leaves, and the soothing presence of a wise Mama Bear. This episode isn't just a meditation—it's an invitation to find your grounding, peace, and deep connection with the natural world.

For our empath and highly sensitive listeners, this episode holds special significance. We delve into practical grounding techniques tailored just for you, helping you harness your sensitivity as a powerful gift. As we walk through this meditative experience together, you'll also receive an invitation to join me live on Insight Timer, where we can explore these transformative practices in real-time. Thank you for sharing this journey with me on Starseed Evolution; I look forward to continuing our exploration of what it means to be an empath and navigate the world with heightened sensitivity.

Thank you for music by: Chris Collins of Indie Music Box and Blue Dot Sessions

Artful Touch Therapies – my professional website

https://www.artfultouchbyshannon.com/

Shannon Sullivan, International Meditation Teacher on Insight Timer

(Download Insight Timer app. Then click link to my teacher page)

https://insig.ht/dlUov5SHgLb

Link Tree Information:

https://www.linktr.ee/silverlunastarseed

Blue Heron Creates

This is my music artist name where I share mantras and original songs from many different faith traditions.

https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

Silver Luna Starseed Instagram Feed:

https://instagram.com/silverlunastarseed

Indie Music Box – Chris Collins

https://indiemusicbox.com/