Stand Tall & Own It

By: Andrea Johnson
  • Summary

  • “Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for.


    This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It.


    To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

    © 2024 Stand Tall & Own It
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Episodes
  • Curious Leadership with Laura Buckley: Thriving Cultures, Stronger Teams, and 2025 Success
    Dec 16 2024

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    There are only 10 days to Christmas and just two weeks until 2025—can you believe it? The year is almost over, and with it comes a mix of excitement and uncertainty about what’s ahead. So, let me ask: what’s giving you hope for 2025? And what’s keeping you up at night? No matter how you’re feeling, there’s one mindset that can help you face it all: curiosity.

    In today’s episode, we welcome Laura Buckley, a seasoned Leadership Consultant with a fascinating background as an Army officer and Registered Dietician. Laura shares her insights on the art and science of curious leadership and how embracing curiosity can:

    • Build hope and fuel motivation
    • Deepen relationships and enhance team dynamics
    • Shift the status quo to create thriving workplace cultures

    Laura’s unique perspective highlights the intimate connection between our workplaces and wellbeing, offering practical strategies to help leaders make small but impactful changes. Whether you’re focused on personal growth or organizational success, this conversation will equip you with tools to close out 2024 with intention and enter 2025 with clarity and purpose.

    Tune in for actionable takeaways that will inspire you to embrace curiosity and transform your approach to leadership and life.

    Mentioned in this Episode:
    Website:
    https://laurabuckleycoaching.com/
    LinkedIn:
    https://www.linkedin.com/in/laura-buckley-9bb38651

    Check us out on YouTube:
    https://youtu.be/NcqkHeFyAtA

    For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

    Please leave us a rating and review!
    Apple: scroll to the bottom, choose a rating, and write a review.
    Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

    Skillshare: Spark your creativity.
    Get 40% Off Annual Membership

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

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    58 mins
  • Core Values in Leadership: How Leslee Owen Transformed Her Life & Business
    Dec 9 2024

    Feedback or Questions? Send us a text!

    Discover how uncovering and embracing your core values can transform your business and life in this inspiring conversation with Leslee Owen, Co-Founder and CEO of Movement Maker Web Design Agency. Leslee’s journey is a testament to the power of alignment, authenticity, and leadership.

    With over 20 years of experience in television and digital media, Leslee has helped female CEOs develop marketing strategies that integrate personal values with business growth. A Certified Life & Business Coach and marketing leader for C12, Leslee also co-founded Babes Support Babes, a thriving entrepreneurial community.

    In this episode, Leslee shares her experience as a client in my Core Values Coaching program. She reveals how understanding and integrating her core values allowed her to step fully into her role as a visionary leader. From deconstructing limiting beliefs to navigating compromises in business, Leslee’s insights highlight the transformative potential of living in alignment with your values.

    Whether you’re a female founder or someone seeking clarity in life and work, this episode is packed with wisdom and encouragement to help you reestablish a deeper connection with yourself and elevate your journey to the next level.

    🎧 Listen now and discover the foundation for authentic success!

    Where to find Leslee:
    Movement Makers Website:
    https://movementmaker.pro/
    Linked In:
    https://www.linkedin.com/in/leslee-owen
    Instagram:
    https://www.instagram.com/lesleeowen/

    Check us out on YouTube: https://youtu.be/dGSn4gGwiJ4

    For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

    Please leave us a rating and review!
    Apple: scroll to the bottom, choose a rating, and write a review.
    Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

    Skillshare: Spark your creativity.
    Get 40% Off Annual Membership

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Show More Show Less
    1 hr and 4 mins
  • Deconstruction & Core Values: Your Blueprint for Authentic Growth
    Dec 2 2024

    Feedback or Questions? Send us a text!

    As the year winds down, it's natural to reflect on where we've been and where we're headed. In this episode, we're diving into a powerful and often misunderstood concept: Deconstruction—not just as a personal growth tool but as a vital process for uncovering and honoring your Core Values.

    If you've ever felt stuck, unsure where to start, or hesitant to face the hard work of self-discovery, you're not alone. I'll unpack common fears and misconceptions about deconstruction, show how it's intertwined with identifying your Core Values, and explain why it's essential for authentic leadership and personal growth.

    You'll learn:

    ▶️ How deconstruction reveals the motivations behind your actions and beliefs.
    ▶️ Why your Core Values are key to building confidence, clarity, and resilience.
    ▶️ Practical insights into disentangling assumptions, beliefs, and conditioning to embrace your authentic self.

    Plus, hear about ongoing opportunities like Live2Lead on LeaderPass—a must for anyone looking to elevate their leadership and growth journey—and an exclusive chance to join my Core Values Coaching Beta Program with special year-end pricing.

    The world needs leaders who are curious, welcoming, and wise. That includes YOU. Let’s uncover what makes you uniquely equipped to lead with purpose and integrity.

    It’s time to Stand Tall & Own It—embrace the work that makes 2025 your most impactful year yet!

    Mentioned in this Episode:
    Live2Lead LeaderPass
    Core Values Coaching Beta
    Demystifying Deconstruction, The Hidden Gem of Personal Growth
    Need a Set of Life Principles? Discover the Power of Intentional Optimism
    Core Values Exercise
    What Is Intentional Optimism?

    Check us out on YouTube:
    https://youtu.be/a46yErlm7c0

    For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

    Please leave us a rating and review!

    Apple: scroll to the bottom, choose a rating, and write a review.
    Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

    Skillshare: Spark your creativity.
    Get 40% Off Annual Membership

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Show More Show Less
    34 mins

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