Do you spend a lot of time thinking about what could go wrong? Do you worry about mistakes?

The more you think about not wanting to make mistakes and the more you think about what could go wrong, the more you are creating scenes in your mind of those things happening. Over time, this destroys confidence.

Learn how negative visualization hurts your game and your confidence, and how you, as an athlete, can manage this.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

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Struggling with nerves or self-doubt before a big game? In this episode, I’ll show you three simple mental strategies that top athletes use to feel confident, focused, and ready to perform at their best. Whether you’re preparing for a match, competition, or tryout, these tips will help you take control of your mindset and step onto the field, court, or track with confidence. 🧠💪

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Do you get down on yourself and lose motivation when you're losing? An early game deficit can be incredibly frustrating. To the point where you start to think, "What's the point?"

When these types of frustrations and thoughts take over, we will see your performance level inevitably drop.

In this episode, I walk through three powerful tips you can use to stay mentally strong when losing, to give yourself the best chances of bouncing back and making a comeback within the competition.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com