Todd Arkell interviews Paige Reeve, a mental performance coach at Level Seven High Performance. They discuss Paige's background as a student athlete and her transition from high finance to coaching. They also explore the importance of mental performance in sports and how it prepares athletes for success in all areas of life. Paige shares her process for working with athletes and emphasizes the need for gratitude and self-reflection.

Key Takeaways

• Being a student athlete requires a demanding schedule and a high level of commitment, but it also teaches valuable life skills.
• The transition from high finance to coaching was driven by a passion for sports and a desire to help athletes overcome challenges.
• Mental performance coaching focuses on mindset, goal setting, and overcoming obstacles to achieve excellence.
• Parents play a crucial role in supporting and guiding young athletes, but it's important to find a balance between pushing and supporting.
• Screen time can be managed by shifting the focus to consuming content that aligns with personal goals and values.
• Gratitude and self-reflection are key to unlocking one's true potential and achieving success in sports and life.

You can reach Paige Reeve here:

Website: https://www.level7highperformance.com

Twitter (now X) @paigesebesta

Instagram @paigereeve_coach

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