Whitney shares her journey of healing from an incurable illness through mind-body techniques. She explains how chronic pain and illness are often rooted in stress and emotional trauma. The brain perceives danger and sends pain signals as an alarm. Whitney emphasizes the importance of creating a sense of safety and retraining the brain to turn off the alarm. She discusses the mind-body connection and the impact of beliefs and labels on healing. Whitney also highlights the need for a holistic approach to healthcare that addresses the emotional and psychological aspects of pain and illness. The mind and body are interconnected, and mental health can affect physical health. Chronic conditions can be caused by trauma or stress, and the brain can create pain signals as a protective mechanism. Understanding the science behind mind-body medicine is crucial for recovery. Education and awareness are key, as well as teaching the brain that it is safe and in control. Building a supportive community and finding ways to respond differently to pain can lead to healing and self-care. In this final part of the conversation, Katie opens up about her personal struggles and the impact it has on her well-being. Whitney offers guidance on self-compassion and the importance of listening to and validating our own emotions. They discuss the concept of 'coming home to yourself' and the need to prioritize the relationship we have with ourselves. They also touch on the challenges of navigating fear, trust, and uncertainty during times of transition. The conversation ends with a plan to have Whitney back for future episodes

Karen Brown, Katie Martin, and Kikimouse discuss Karen's experiences growing up in a funeral home, her career in ultrasound, and her personal life. Karen's father was a funeral director, and she grew up in a funeral home, playing in the embalming room and even practicing the organ with a dead body in the room. She later pursued a career in ultrasound and faced challenge sand skepticism from doctors. She eventually became a pioneer in the field and traveled to Chile to teach ultrasound. Karen's personal life also had its ups and downs, including a marriage to a French-Chilean doctor. Overall, Karen's story is one of resilience and determination. In this part of the conversation, Kikimouse shares her experience of feeling trapped in her marriage and the journey of self-discovery and empowerment that followed. She discusses the challenges of being in a relationship with a pathologic narcissist and the impact it had on her self-esteem and identity. Kikimouse also talks about the process of unraveling her life and starting a new, including starting her own business and pursuing bodybuilding. She emphasizes the importance of investing in oneself and not letting societal expectations define one's worth. In this conversation, the guest shares her journey of self-discovery and empowerment after divorce. She discusses her experience with stand-up comedy, the importance of self-love, and the power of embracing one's age. The guest emphasizes the need for women to prioritize their own happiness and not settle for less. She also highlights the importance of open conversations about women's bodies and the menstrual cycle. Overall, the conversation encourages women to embrace their authenticity and live life on their own terms.

Crystal Woods, a single mother of three, shares her experience of being catfished and deceivedin a long-term relationship. She discusses the challenges of dating as a single parent and theimpact it has on her children. Crystal emphasizes the importance of authenticity and being trueto oneself in relationships. The conversation also touches on the complexities of blendingfamilies and the emotional toll it can take. Crystal's story serves as a reminder to approachdating with caution and to prioritize self-love and healing. Crystal Woods shares her journey ofleaving her marriage and entering the dating world as a single mom. She discusses her experience with Mormonism and how it influenced her desire for marriage and family. Crystal emphasizes the importance of finding a partner who shares common values and is willing to support and care for her. She also highlights the challenges of balancing the masculine and feminine roles in a relationship and the need for emotional connection and support. Crystal's story highlights the complexities of dating as a single parent and the desire for a fulfilling and equal partnership. Crystal discovers that her partner has been lying about his military service, leading to a shift in their relationship dynamics. She confronts him about it and decides to end the relationship. In this conversation, Crystal and Katie discuss the importance of trust and authenticity in relationships. They reflect on the experience of being lied to and deceived by partners, and the emotional toll it takes. They emphasize the need for individuals to do their own personal work and be honest with themselves and their partners. Crystal shares her journey of discovering her partner's lies and the impact it had on her and her children. They also discuss the importance of self-love and surrounding oneself with supportive friends. The conversation ends with a discussion on the importance of listening to one's intuition and being true to oneself.