Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.

Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.

In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.

If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!

Episode Timeline:

0:00 - What to Know About Weight Loss with Hyperthyroidism

0:16 - Why Some People Lose Weight and Others Don’t

0:54 - Two Key Reasons Weight Loss Happens

1:22 - Why Root Cause Always Comes First

1:57 - When Lowering Thyroid Hormones Might Be Necessary

2:42 - How Protein Helps You Rebuild with Hyperthyroidism

3:33 - Healthy Fats and What to Avoid on AIP

4:02 - Can You Use Carbs to Gain Weight Safely

5:15 - Why Food Alone May Not Be Enough

5:37 - Final Thoughts on Food and Root Cause Healing

5:51 - Podcast Outro

Mentioned in This Episode:

• The Hyperthyroid Healing Diet: eBook : Osansky, Eric
• Hashimoto's Triggers: Osansky, Eric M.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Tired, foggy, gaining weight—and not sure if it’s just aging or something more?

Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.

If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss.

Episode Timeline:

0:00 - Episode Overview

1:04 - Podcast Intro

1:36 - Meet Lucy Hutchings

3:22 - Why So Many Women Struggle Through Perimenopause

3:53 - The Problem with Poor Advice During Perimenopause

4:40 - How Stress Affects Hormones Sleep and Belly Fat

7:22 - Your Body Isn’t Broken. It’s Sending You Messages

8:13 - Simple Ways to Shift Out of Stress Mode

10:09 - How Much Sleep You Really Need

11:06 - Sleep and Belly Fat Connection

12:13 - Is Coffee Helping or Hurting Your Hormones

14:07 - Whole Foods for Hormone Balance

16:12 - How Much Protein Women Really Need

18:25 - Best Protein Sources for Hormone Health

20:53 - Choosing Between Whey and Beef Protein

22:40 - What to Know About Intermittent Fasting in Perimenopause

23:20 - How Water Impacts Skin Digestion and Detox

23:43 - Finding the Right Fasting Window

25:46 - Hydration for Hormones and Energy

28:57 - Healthy Fats and Sugar for Hormone Balance

32:56 - Cravings Emotions and What Your Body Needs

35:36 - Why Strength Training Beats Cardio for Hormones

37:28 - Avoiding the Pitfalls of Overtraining

38:07 - What Stubborn Weight and Fatigue Are Telling You

39:02 - Why Small Steps Make a Big Difference

41:07 - How to Learn More from Lucy Hutchings

42:50 - Episode Wrap Up

42:56 - Podcast Outro

43:18 - Final Takeaway

About Lucy Hutchings:

Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives.

She’s a wife, mom of three, host of The Healthy Mama Podcast, and founder of Wellness From Within Nutrition. When she’s not supporting clients, you’ll find her reading, playing piano, or enjoying the outdoors with her family.

Connect with Lucy Hutchings:

• Lucy Hutchings’ Website
• Lucy Hutchings’ Podcast
• Lucy Hutchings’ Instagram
• Lucy Hutchings’ Facebook

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?

I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s don’t need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they’re still part of my regular diet.

Tune in now! This insight could shift the way you approach your thyroid healing journey.

Episode Timeline:

0:00 – Why broccoli worries people with thyroid issues

0:42 – What goitrogens and cruciferous veggies are

1:12 – How goitrogens affect iodine and hypothyroidism

1:53 – Are raw cruciferous veggies actually harmful

2:16 – Why it’s important to listen to your body

2:27 – Key benefits of cruciferous vegetables

2:39 – When to be cautious with Hashimoto’s or low iodine

3:52 – Can these veggies help manage hyperthyroidism

4:46 – How cooking changes goitrogens and nutrients

5:44 – Bottom line on eating broccoli with thyroid issues

6:09 – Final takeaway and helpful resources

6:30 – Podcast Outro

Mentioned in This Episode:

• The Hyperthyroid Healing Diet: eBook : Osansky, Eric
• Hashimoto's Triggers: Osansky, Eric M.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/