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Running miles with heart disease CHD S3 episode 7 putting all together
Jun 2 2024
Length: 17 mins
Podcast

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Running miles with heart disease CHD S3 episode 7 putting all together

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Summary
putting all the training together in the next coming weeks!

day 1, 30 minutes weights upper body

day 2, 30 minutes weights lower body/ stairs

day 3, 60 minute run

day 4, 30 minutes weights upper body

day 5, 30 minutes weights lower body, sprints, or stairs

day 6, 30 minutes abs

day 7, long run 22 miles

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