• Running miles with heart disease CHD S3 episode 5 whats your why?

  • May 18 2024
  • Length: 14 mins
  • Podcast

Running miles with heart disease CHD S3 episode 5 whats your why?

  • Summary

  • Finding your why?


    1 day stairs / sprint 30 minutes

    2 day upper body wieghts 30 minutes

    3 day easy run hour 60 minutes

    4 day stairs / sprint 30 minutes

    5 day upper body weights 30 minutes

    6 day abs 30 minutes

    7 long run 16 miles

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