• Running miles with heart disease CHD S3 episode 4 the little things add up

  • May 12 2024
  • Length: 14 mins
  • Podcast

Running miles with heart disease CHD S3 episode 4 the little things add up

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  • Summary

  • In this episode will talk about tip of the week and how the little things add up.


    day 1 stairs or sprints 20 to 30 minutes

    day 2 weights upper body

    day 3 run 1 hour

    day 4 weights upper body 20 to 30 minutes

    day 5 sprints 20 to 30 minutes

    day 6 abs 20 to 30 minutes

    day 7 long run 14 miles
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