• Running miles with heart disease CHD S3 episode 3 injury's

  • May 4 2024
  • Length: 14 mins
  • Podcast

Running miles with heart disease CHD S3 episode 3 injury's

  • Summary

  • In this episode I talk about Injury's and some food for the long run


    day 1 upper body weights 30 to 20 minutes

    day 2 stairs 30 minutes

    day 3 run 30 to 60 minutes

    day 4 upper body weights 30 to 20 minutes

    day 5 sprints 30 minutes

    day 6 abs

    day 7 long run 14

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