Rock Solid Wellness

By: Zane Truscott
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  • Summary

  • Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

    This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

    Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

    For a full list of episodes visit: www.zanetruscott.com
    © 2024 Rock Solid Wellness
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Self Sovereignty Can Make Your Life Better

    Self Sovereignty Can Make Your Life Better
    Nov 2 2024

    Send Zane a message about this episode here

    We have arrived at a time where I believe self-sovereignty has never been more important.

    In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.

    Thanks for listening!
    ZT.

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    25 mins
  • My Sunday Morning Routine

    My Sunday Morning Routine
    Oct 27 2024

    Send Zane a message about this episode here

    In this episode, I share my Sunday morning routine (from today - the day I recorded this episode).

    While everything here is not what I do every day, my purpose is to give you some tips and things to think about, that may help you in your quest for robust health and longevity.

    I hope you get value from this episode.

    Thanks for listening!

    ZT.
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    24 mins
  • How To Beat The Trait Of Laziness

    How To Beat The Trait Of Laziness
    Oct 20 2024

    Send Zane a message about this episode here

    Here in this episode, I discuss why laziness is a trait that stops us from doing the things we know we should and how to beat it with 6 steps.

    When you are able to reframe laziness, it helps you to get more of what you want in your life and health.

    Thanks for listening!

    ZT.
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    21 mins

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