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Ride and Thrive

Ride and Thrive

By: Dave Shields Fitness
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About this listen

 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 5 Mistakes beginner cyclists make and how to avoid them.

    5 Mistakes beginner cyclists make and how to avoid them.
    Jun 22 2025
    I made lots of mistakes, some worse than others in my first 6 months of road bike ownership. Here I list 5 of the most common.
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    16 mins
  • What bike should you buy? Beginners edition.

    What bike should you buy? Beginners edition.
    Jun 22 2025
    If your just starting out on your cycling journey, buying a bike can be daunting...so many choices! I sift through the mud and try to offer a clear path for you to make an informed choice.
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    15 mins
  • Welcome to the Podacst

    Welcome to the Podacst
    Jun 22 2025
    I've been riding bikes my whole life, well, as long as I can remember. In this episode I share my history of bike ownership from the very early days (1970'S) Raleigh Chopper through to present day.
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    8 mins
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