This week for the bonus we're answering your questions:  What's your most memorable story being out on the town with Noel Gallagher?  When was the last time that you felt something for the first time? If you were each other for the day, what would you do? Find out!

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That's it, the end of the 'Compston's 40th' era. A sorry sorry shame, but I'm sure we'll find something else to pin on him. In today's ep Gordon and Martin catch up on recent events, Gordon's trip to Italy, Martin's birthday weekend with the boys and a frustrating jet lag experience. Plus, musings on space, wardrobe fittings and a first can of Monster.

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This week we hold onto the brilliant Aldo Kane for more adventure tales.

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This week, Gordon's riding solo once more but never fear, we've an extraordinary guest to step in, a former Royal Marine sniper, a man who's hard as nails and has a passport David Attenborough would be jealous of.

They chat about the family hearse, rowing the Atlantic on a hangover, sh*tting in various incredible places and ways, nostalgic school days, and experiences with various awful bugs.

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For this week's bonus, we've one very resourceful rascal joining both Martin and Gordon in studio. Former model, Babestation employee, yoga mat entrepreneur and promoter of pugilists - it’s Notting Hill’s finest hard man - Nisse Sauerland.

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This week, Martin is away filming so Gordon's brought in former professional rugby player, now a brilliant broadcast and summariser, and the rest of the time - guiding some high flying execs with their careers, Rory Lawson.

Rory talks about the legend that is his Papa Bill McLaren, how his brother brought Morph suits to the world and all about his rugby career on and off the pitch.

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For this week's bonus, we've managed to hang onto Foxy for some more magic. We put your questions to him including the timeless, 'would you rather fight one horse sized duck or 100 duck sized horses?'

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This week Robert DeNearly, our Martin Compston, is not available for selection. As Gordon says, he’s not AWOL, he’s just a wally, busy in his travels between the states and the UK. But replacing him today and joining the Wolfman is a Fox, best-selling author, touring show veteran, motivational speaker and star of C4’s SAS Who Dares Wins, Jason Fox returns!

They chat tour escapades, times they've been b*llocked, incredible ultra challenges and Foxy challenges Gordon & Martin to his exciting charity event in Tunisia.

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