If you’re constantly tired—even after a full night’s sleep—it’s not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally.

You’ll learn:
✅ Why your mental “browser tabs” are exhausting you
✅ How protein, hydration, and smart exercise fuel your energy
✅ Why too much (or too little) cardio can leave you dragging
✅ The sneaky signs of dehydration that most people miss
✅ Simple sleep tweaks that actually work
✅ And yes, we’re circling back to water—because it matters more than you think

This is your no-nonsense guide to getting your energy back—without caffeine overload, crash diets, or 5 a.m. workouts. Whether you’re a busy parent, a 40+ woman trying to reclaim your health, or just tired of being tired, this episode is your reset button.

Want to know exactly how many calories and grams of protein you need to lose weight without starving yourself? Use my Calories and Protein Calculator: Calculator

In this episode of the Relentless Positivity Fitness Podcast, we’re cleaning out the junk drawer of your health. No fad detoxes. No 3-day cleanses. Just real, sustainable strategies that help women 40+ feel better, get stronger, and take back control of their health habits.

You’ll learn:

✅ The 3 biggest mindset traps to let go of before summer
✅ Why "all or nothing" thinking is sabotaging your progress
✅ How to stop waiting for motivation and start seeing results
✅ The surprisingly simple actions that move the needle the most
✅ My 3-step method to reset your health habits and stay consistent—even on your busiest days

It’s time to ditch the clutter, simplify your routine, and make room for more energy, strength, and confidence.

🎯 Quick Action Step included in this episode to help you implement what you learn today.

This episode is for you if:

• You’re over 40 and want realistic, doable strategies to feel better

• You’re tired of falling off track every time life gets chaotic

• You want to stop overthinking your health and just make it happen

• You’re ready to replace guilt and overwhelm with clarity and momentum

• The “junk drawer” analogy that makes health habits finally click

• Why your brain needs visual wins to build consistency

• How to anchor new habits into your daily routine with no extra effort

• Real-world examples of habits that actually work

👉 Ready to spring clean your health and feel amazing all summer?
Listen now and let’s take the first step—together.

Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.

No extremes. No burnout. Just progress that sticks.

For tons of FREE resources, check our website at : https://fitandpositive.com/resources⁠

In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete—and how it applies to staying fit after 40, especially during the momentum-killing summer season.

With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have to be that way.

This episode breaks down:

• Why fitness after 40 is about building habits, not chasing quick fixes

• How to "prime the pump" with small, strategic actions

• Five simple ways to start improving your energy, metabolism, and motivation today

• A smarter approach to summer goal-setting that prevents burnout

• Surprising stats about how summer affects your fitness, sleep, and cravings

• How to set goals that work on your worst days—not just your best ones

What You’ll Learn:

• The difference between outcome and behavior goals

• How to avoid starting over every summer

• What to do when you’re stuck or unmotivated

• Why consistency beats intensity

• How to build momentum that lasts through the heat, vacations, and chaos

Quick Action Steps:

1. Move for 10 minutes—walk, stretch, or strength train

2. Eat protein at every meal

3. Drink more water than you are right now

4. Go to bed 15 minutes earlier

5. Do one small thing your future self will thank you for

Summer Fitness Facts:

• 68% of people struggle to keep a consistent workout routine during summer

• The average person consumes 600+ extra calories per day at summer events

• Over 50% admit to eating less healthy in the summer

• 1 in 3 people who start working out in the spring quit by mid-summer

• Poor summer sleep increases cravings and decreases motivation

Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.

No extremes. No burnout. Just progress that sticks.

For tons of FREE resources, check our website at : https://fitandpositive.com/resources⁠