In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self.

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In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life.

The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few things to unlock what could be an entirely new experience of life.

If you have weight loss goals in 2025, don’t just lose a bit of it, push yourself to your extreme. The person you have to become in order to get shredded will change your perspective on life forever.

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2024 has been a year of three seasons.

It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter.

The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business.

By the end, my next physical challenge for 2025 gave birth: running a sub 3 hour marathon.

Going into 2024, I wanted the chapter to be called “The Year Of The Fun CEO”, so let’s see what I learnt along the way…I’ve broken it down into 12 lessons, covering business, fitness and life.

Let’s dive in…

If you want to read, rather than listen. Here is the article.

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In this episode of RNT Fitness Radio I’m joined by Arti and Vinay Shah from Uganda who started their RNT journeys in 2024, and have completely transformed their mind, body and lifestyles. After Vinay’s brother had a heart attack, he was propelled into taking action on getting back control of his health, especially as his doctor was pushing him to take statins for his cholesterol. Arti, on the other hand, always thought she was healthy given her vegan diet. Whilst she joined initially to support Vinay, she quickly realised how much she had to gain from a proper nutrition strategy and a lifestyle change. This episode is a great example of going all in on your transformation as a couple. Arti and Vinay have just renewed into the second year of their journeys, and I’m excited to see how their journey progresses!

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If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit.

Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off.

Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there.

So I want to spare you the trial and error and warn you of the red flags to avoid.

At the end, I’ll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way.

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On today’s episode I’m joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten.

A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go.

The DEXA was the wake up call Sohan needed. Because he wanted to feel good about himself inside and out. That’s when he stumbled across RNT after hearing about us from a friend.
With the RNT Method, Sohan realised he could lose weight, travel and maintain his work schedule with ease. He started eating and training to create a lean physique that he’d always dreamed of.

Sohan managed to create a brand-new lifestyle that fit around his chaotic work schedule without any issues. The results from his next DEXA scan showed how far he had come.

Sohan lost 20 lbs of body fat in just 6 months! But that’s not all, as you’ll discover in this episode, as we dive into his cholesterol markers, and how the RNT method can improve so many different aspects of health and longevity.

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Meal prepping doesn’t need to be a boring time drain.

In this video I’m going to break down 4 simple methods to prep all your healthy meals in less than 60 minutes a week.

Because once you find your meal prep solution you’ll:

Never resort to lazy takeaways again.
Find it effortless to lose weight and keep it off.
Have time back in your day you never realised you were losing.

Think of this video as meal prepping for beginners - we’re going to cover it all: storage tips, time-saving methods, and specific real world systems proven in the real world with real people living real lives.

That means long working hours, busy social lives, kids schedules and juggling multiple hats in the day.

This is also not just for dieting or losing weight. Learning how to meal prep efficiently is something that works no matter what phase you’re in, or what goal you’re in.

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