Maggie and Brooke as they confess funny moments and facts from their life in a so-called safe place. No cuts. No edits. Just real talk the way it's meant to be heard, because at RMU you matter. This is the last episode before summer break, but stay tuned for season 2 as we take on sophomore year.

As finals approach and spring arrives, Maggie and Brooke are back to discuss how to manage stress and stay balanced. In this episode, they share tips for avoiding burnout, the importance of early prep, and how self-care can boost your productivity. With advice on sleep, study buddies, and even treating yourself, you’ll find clarity and motivation for a successful finish to the semester. Plus, they talk with a special guest about mental health and self-care practices, along with some upcoming campus events to keep you grounded. Tune in for the tools you need to make this finals season a breeze!

Welcome back, friends, to RMU Matter! We’re just two weeks away from spring break, and today we’re diving into the importance of taking a break and how to reset for the second half of the semester. Join Maggie and Brooke as they chat with special guest Alejandro about ways to recharge and embrace the value of rest. We’ll discuss the mental health benefits of stepping away, how to combat the pressure to constantly be productive, and share personal tips on making time for yourself—whether that’s through nature, daily breaks, or fun campus events.

In Episode #4 of RMU Matter, Maggie and Brooke dive deep into how relationships impact mental health. With Valentine’s Day approaching, they explore the struggles many face in romantic, family, and friend connections, from communication breakdowns to emotional burnout. They stress that conflict doesn’t equal failure, and navigating these challenges is a key part of building healthy relationships. The hosts share personal experiences of stress and anxiety caused by strained relationships and discuss the importance of setting boundaries and fostering self-love. Tune in for practical advice on nurturing both your relationships and your mental well-being!

In this episode of RMU Matters, we dive into the challenges of seasonal depression as we return from winter break. Brooke and Maggie share their personal struggles with the darker months and discuss ways to counteract the effects of Seasonal Affective Disorder (SAD). Special guest Ainsley, opens up about their experiences and shares a personal mantra to help get through tough times. We also talk about the importance of community connection and highlight upcoming events to help lift your spirits this winter. Tune in for tips, support, and some fun ways to stay motivated as we push through the season!

In this episode, we’re excited to introduce you to Megan, our guest for an open and inspiring conversation on mental health. We’ll dive into her experiences with therapy, how it’s impacted her life, and the tools she’s gained along the way. Megan shares her approach to regular mental health check-ins, self-care practices, and finding support when things get tough. Join us for a mix of personal stories, helpful insights, and real talk about the importance of therapy and looking after our mental well-being.

Welcome to the very first episode of our mental health check-up podcast! In this episode, we’re keeping things light and personal, inviting you to get to know us — your hosts. We’ll share our backgrounds, why mental health matters to each of us, and what inspired us to start this podcast. Tune in to hear about our journeys, some of the topics we’re passionate about, and a few fun facts that make each of us unique.